Bend & Brunch
Aug
6
8:30 am08:30

Bend & Brunch

  • Spencer Devon Brewing Co.

Yoga class followed by a brunch beverage!

Join us for an all-levels light-hearted yoga class to start your Sunday, then relax with a drink and stay for brunch.

The entire event happens at Spencer Devon Brewing, 106 George St.

$20.00 per person for the yoga class and a choice of one beverage: pint of beer, bloody Mary, or mimosa

(21+ years old)

6 Bears & a Goat & Yoga
Aug
13
10:30 am10:30

6 Bears & a Goat & Yoga

  • 6 Bears & a Goat Brewing Co.

Start with an All Levels Yoga Class (outside, weather permitting). Then move inside for a drink (price includes your choice of one pint of beer). Perhaps stay for lunch and another drink!

$19 includes yoga class and one pint of beer
21+ years old to participate


Meditations & Mixes
Jul
23
5:00 pm17:00

Meditations & Mixes

  • Hurkamp Park

Yoga + Cocktails = Fun!

Take an outdoor yoga class at Hurkamp Park and then stroll to Kybecca for a specialty cocktail. Bring a friend and make a new one at this community event!

Cost $20 per person for class + cocktail

Must be 21+ years of age

Yin Yoga Karma Class
Jul
8
3:00 pm15:00

Yin Yoga Karma Class

  • Dragonfly Yoga Studio

We welcome Marla Cantor, visiting instructor, to introduce Yin Yoga and lead a Karma Yoga class. Marla's classes are fun, light-hearted and filled with a sense of humor.

Marla says... "Yin Yoga focuses on working deeper tissues – ligaments, joints, deep fascial tissues, and bones. Poses are similar to other styles of yoga but the approach is different. All poses are done seated or lying down. Yin is unique because we relax the muscles and use gravity to come to our edge. We resolve to be still and hold for an extended amount of time. Benefits depend upon your personal intention. Improvements in flexibility, mindful awareness, and stress level are common. With a continued practice, physiological, mental and emotional, and energetic benefits can be discovered. The real Yoga is what’s happening on the inside."

All donations will go to Rappahannock Council Against Sexual Assault, RCASA.

 

Yoga Buzz
Jul
1
7:30 am07:30

Yoga Buzz

  • Riverfront Park

1 hour Yoga Class followed by Coffee and Pastries at Riverfront Park

Dragonfly is teaming up with Italian Station this summer to start your weekend off in the right pose. Meet at Riverfront Park on Sophia and Charlotte Streets for an outdoor morning yoga class to feed your soul. After class, Italian Station will provide coffee and a pastry to fill your belly.

Open to all levels of yogis, so bring a friend and make a new one as we enjoy downtown's outdoor spaces and small businesses!

Bring your own mat or a towel (the ground may be damp). In the event of inclement weather this event will be held indoors at Dragonfly Yoga Studio at 810 Caroline St.

Cost $15 per person

Sound Healing with Mark Torgeson
Jun
24
6:00 pm18:00

Sound Healing with Mark Torgeson

  • Dragonfly Yoga Studio

Sound Healing for Relaxation & Transformation
Are you experiencing job burnout, dissatisfaction or just need a space to clear your mind?

Sound healing is a modality without words. It's one of the most effective ways to gain clarity, a renewed sense of purpose and to open your heart. Sound is a frequency that is generated through pure intention. When you learn to relax your mind and accept the sound waves your heart opens and your spirit is lifted.

This deep sound immersion is simple yet profound and has a lasting transformative affect. Sound bypasses the mind and creates a space to release emotional and mental baggage. Come and enjoy a time of deep relaxation and traveling.

Instruments Used: Crystal and Tibetan bowls, Tingshas, Meditative flutes, Tuning Forks, Sacred Drums, Didgeridoo...and Nature! Bring a pillow and blanket, and get ready to relax!

Presenter: Mark Torgeson has been a practicing Reiki Master for 25 years and a musician for 40 years. His has produced over 30 albums of transformational music which have aired around the world. He teaches workshops in Sound Healing, performs concerts of transformational music, and has cofounded Center for Planetary Awakening for raising consciousness in the new paradigm.

$25 per participant

Family Yoga
Jun
18
1:00 pm13:00

Family Yoga

  • Dragonfly Yoga Studio

A fun, Beginner Yoga practice for families to do together! A healthy activity for children and adults to connect and play in a safe environment using stories and songs to introduce yoga and relaxation techniques to use on and off the mat. Children (generally 4 years old and up) must be accompanied by an adult. No prior yoga experience necessary.

Cost $5 per participant – Sign up each participant separately online.

For the Love of Dogs Karma Yoga Class
Jun
17
3:00 pm15:00

For the Love of Dogs Karma Yoga Class

  • Dragonfly Yoga Studio

Fun, beginner-level yoga class to raise awareness and donations for Bobbie's Pitbull Rescue and Sanctuary, whose mission is "to bring awareness to the public through targeted education and community outreach activities in the VA, DC and MD areas and act as a resource to our community. We are promoting responsible pet ownership and are offering help to low income families or homeless individuals by providing assistance with medical care, spay and neuter, vaccination/preventatives and housing and nutrition."

More info at: http://www.bobbiespitrescue.org/

Alignment & Adjustment Workshop Level II
Mar
26
1:00 pm13:00

Alignment & Adjustment Workshop Level II

  • Dragonfly Yoga Studio

Level I - Saturday, March 25th from 3-4:30pm
Level II - Sunday, March 26th from 1-2:30pm


Kiersten and Michelle, both E-RYT and YACEP instructors, have designed two workshops that will help you to fine tune and deepen both the fundamental and challenging poses of your vinyasa practice. On Saturday they'll focus on the foundational poses of a yoga practice, spending time working on individual poses with verbal and hands-on adjustments to bring greater depth and clarity to your practice and to improve alignment to protect against injury. On Sunday they'll build on the foundation taking these poses to advanced options involving greater challenges of flexibility, strength and balance. Each day will include a warm up and cool down, as well as meditation and savasana.

Yoga Alliance certified teachers will receive 2 Continuing Education Units per workshop.

Cost Options: $30 per workshop or $50 for BOTH workshops

Alignment & Adjustment Workshop Level I
Mar
25
3:00 pm15:00

Alignment & Adjustment Workshop Level I

  • Dragonfly Yoga Studio

Level I - Saturday, March 25th from 3-4:30pm
Level II - Sunday, March 26th from 1-2:30pm


Kiersten and Michelle, both E-RYT and YACEP instructors, have designed two workshops that will help you to fine tune and deepen both the fundamental and challenging poses of your vinyasa practice. On Saturday they'll focus on the foundational poses of a yoga practice, spending time working on individual poses with verbal and hands-on adjustments to bring greater depth and clarity to your practice and to improve alignment to protect against injury. On Sunday they'll build on the foundation taking these poses to advanced options involving greater challenges of flexibility, strength and balance. Each day will include a warm up and cool down, as well as meditation and savasana.

Yoga Alliance certified teachers will receive 2 Continuing Education Units per workshop.

Cost Options: $30 per workshop or $50 for BOTH workshops

Yoga Mala
Mar
20
6:00 pm18:00

Yoga Mala

  • Dragonfly Yoga Studio

Join us in a celebration of the change of season. A Yoga Mala is intended to welcome a prosperous new season. Michelle Etcho will lead us in 108 Sun Salutations followed by savasana and meditation. All are welcome to participate in as few or as many as your body and mind permits. This is a Karma Yoga Class, suggested donation $15.00 per participant, with donations going to the UMW chapter of Students Helping Honduras.

Namaste