Family yoga is a fun, basic yoga practice for families to do together! Primarily geared toward younger children (preschool through elementary ages), this lighthearted and playful class will help reduce stress, build motor skills, increase strength and promote flexibility, all in a safe environment where families can connect. Usually includes games, stories, and guided imagery. Always relaxing. Always fun! An adult must accompany children. No prior yoga experience is necessary.

A 75 minute class intended to benefit mamas-to-be inside and out. Beginning with a time of community sharing and discussion, we get to know one another and build our collective knowledge about pregnancy, labor and delivery, and after birth care. The class focuses on strength building and stretching poses especially designed for expectant mothers, as well as discomfort practices intended to challenge us all to manage our emotions and thoughts during challenging moments of our lives (labor!). Class ends with a restorative savasana. Appropriate for all stages of pregnancy and fitness levels.

**Due to the subject matter covered in this class concerning all stages of pregnancy, this class is for expectant mothers only.

Come out and support a new yoga teacher leading a free HOT stability community class at our William St location!

Hot stability encourages mindful movement through a series of 26 postures which focuses on breath and alignment principles. Stability is a complete all-levels practice which focuses on building a strong base of poses. This class is a complete workout for mind and body — building strength and flexibility while reducing stress. Our hot stability offers beginner to advance students a deep experience of clarity, steadiness and well -being. Becoming more stable is exactly what this class is about by guiding you to feel mental clear, emotionally steady and physically balanced. Temperature is set to 99 degrees.

Agni Flow

Align. Ignite. Awaken.

Agni is a Sanskrit word that means “fire.” Agni, the god of fire, sacrifice and divine knowledge, represents the spark of life and energy within all people. As that spark, Agni is present in all living things.

Agni Flow is a yogic centered experience. In this class we will use music, repetition and body weight movement to create heat within. We will allow intensity to build and use the heat and fire to transform feelings of resistance, doubt and anxiety into confidence, trust and
empowerment.

 We will use our Yoga flows and breath work throughout class to intentionally calm ourselves after moments of deep catharsis in order to anchor our minds to our bodies. In this class, we move together in a way that allows support, encouragement and unity.

In class you can expect a traditional integration warm up to include meditation, pranayama and simple yogic movement patterns. From there, I will use music to move class into the larger muscle groups of the upper body, lower body and core, incorporate cardio flushes, accessory work, yoga flows and stretching. Class will commence with meditation and savasana.

Agni Flow can be modified to any approach. As with any yoga class, the idea is to be mindful and to meet yourself where you are without judgement. This is not a HIIT yoga class. This class does not require any equipment but you are welcome to wear your own wrist or ankle weights
for added resistance.

Please reach out with any questions or concerns -

jessicakahn@mac.com

I hope to see you there!

Join us for a free HOT community class at our William St location!

This is a basic yoga class that is perfect for all levels of students.

A 75 minute class intended to benefit mamas-to-be inside and out. Beginning with a time of community sharing and discussion, we get to know one another and build our collective knowledge about pregnancy, labor and delivery, and after birth care. The class focuses on strength building and stretching poses especially designed for expectant mothers, as well as discomfort practices intended to challenge us all to manage our emotions and thoughts during challenging moments of our lives (labor!). Class ends with a restorative savasana. Appropriate for all stages of pregnancy and fitness levels.

**Due to the subject matter covered in this class concerning all stages of pregnancy, this class is for expectant mothers only.

A 75 minute class intended to benefit mamas-to-be inside and out. Beginning with a time of community sharing and discussion, we get to know one another and build our collective knowledge about pregnancy, labor and delivery, and after birth care. The class focuses on strength building and stretching poses especially designed for expectant mothers, as well as discomfort practices intended to challenge us all to manage our emotions and thoughts during challenging moments of our lives (labor!). Class ends with a restorative savasana. Appropriate for all stages of pregnancy and fitness levels.

**Due to the subject matter covered in this class concerning all stages of pregnancy, this class is for expectant mothers only.

Come out and support a new yoga teacher leading a free HOT stability community class at our William St location!

Hot stability encourages mindful movement through a series of 26 postures which focuses on breath and alignment principles. Stability is a complete all-levels practice which focuses on building a strong base of poses. This class is a complete workout for mind and body — building strength and flexibility while reducing stress. Our hot stability offers beginner to advance students a deep experience of clarity, steadiness and well -being. Becoming more stable is exactly what this class is about by guiding you to feel mental clear, emotionally steady and physically balanced. Temperature is set to 99 degrees.

Come out and support a new yoga teacher leading a free HOT stability community class at our William St location!

Hot stability encourages mindful movement through a series of 26 postures which focuses on breath and alignment principles. Stability is a complete all-levels practice which focuses on building a strong base of poses. This class is a complete workout for mind and body — building strength and flexibility while reducing stress. Our hot stability offers beginner to advance students a deep experience of clarity, steadiness and well -being. Becoming more stable is exactly what this class is about by guiding you to feel mental clear, emotionally steady and physically balanced. Temperature is set to 99 degrees.

A 75 minute class intended to benefit mamas-to-be inside and out. Beginning with a time of community sharing and discussion, we get to know one another and build our collective knowledge about pregnancy, labor and delivery, and after birth care. The class focuses on strength building and stretching poses especially designed for expectant mothers, as well as discomfort practices intended to challenge us all to manage our emotions and thoughts during challenging moments of our lives (labor!). Class ends with a restorative savasana. Appropriate for all stages of pregnancy and fitness levels.

**Due to the subject matter covered in this class concerning all stages of pregnancy, this class is for expectant mothers only.

Join us for a transformative workshop designed to guide you on an inner journey through your body's energy centers.

 This immersive experience combines the healing power of yoga with mindful reflection and creative expression to help you connect, balance, and integrate your unique energy.

What to Expect:
● An Introduction to the Chakras: Learn about the seven main energy centers, their location, their corresponding colors, and how they influence your body and mind.

● A Guided Chakra Flow: We will move through a gentle yet powerful yoga sequence, with specific poses designed to open and balance each of the seven chakras, from root to crown.

● Aromatherapy & Essential Oils: Enhance your experience with the option to use essential oils corresponding to each chakra.

● Mindful Reflection: Following a restful Savasana, you will be guided through a series of thoughtful journal questions to help you reflect on your personal journey and integrate the insights gained from your practice.

● Creative Expression through Art: After a short break, we will be joined by a local artist who will lead us in a painting workshop. Using the colors of the chakras, you will create a personal piece of art that visually represents your individual experience throughout the day.

Come connect with your body, mind, and spirit, and leave with a deeper sense of balance, clarity, and creative inspiration.

Reserve your spot today and begin your journey.

Join our resident "fancy pose" guru, Melissa Okrasinski for a focused workshop for creating strong foundations for a lifelong practice of arm balances and inversions. 

 Workshop will include a breakdown on the following poses -  

• Baby Crow, Crow, Crane 

• Side Crow 

• Flying Splits, Revolved Flying Splits 

• Flying Pidgeon  

• Crazy Eight 

• Headstand 

• Forearm Stand 

• Handstand 

Be prepared to work hard but have lots of fun in the process :) 

Class size is limited to 15 for lots of individual attention. 

Yoga for Warriors is our signature community class. Dragonfly has offered this class since the year the studio opened in 2013. The class is a partnership with the local Fredericksburg chapter of Team Red White and Blue which is a national non-profit that aims to increase the wellness of veterans through physical and social activities. Civilians are a critical part of the mission as Team RWB believes civilians can help veterans better integrate into their local communities. The class is designed with service members in mind and is open to active duty, veterans, retirees, their family members and civilians in the spirit of supporting the integration of military families into our community. Yoga for Warriors includes a wide range of breathing techniques, meditation and mindfulness and physical postures (asana). It is appropriate for students of all levels to include beginners. We keep the safety of our knees and backs in mind especially in this class as so many veterans report knee and back trouble. The fundamental belief behind this class is that through movement and awareness students can release stress and trauma at the source.

This class is unique in that we open each week with a community circle. In the brief community circle you'll be given an opportunity to share your name, any branch of service you're connected to and participate in the ice-breaker question if you choose. This brief opening circle helps us get to better know our fellow students and veterans and provides valuable opportunities for connection and building our social support.

There will be an occasional opportunity to practice yoga nidra (sometimes described as yoga "sleep"). We practice yoga nidra with a long, guided and scripted meditation that is designed to relax, rejuvenate and improve sleep.

Whether you are a veteran of recent service or years ago, a family member or civilian wanting to make our community a welcoming place for our local service members we hope you'll join us.

A 75 minute class intended to benefit mamas-to-be inside and out. Beginning with a time of community sharing and discussion, we get to know one another and build our collective knowledge about pregnancy, labor and delivery, and after birth care. The class focuses on strength building and stretching poses especially designed for expectant mothers, as well as discomfort practices intended to challenge us all to manage our emotions and thoughts during challenging moments of our lives (labor!). Class ends with a restorative savasana. Appropriate for all stages of pregnancy and fitness levels.

**Due to the subject matter covered in this class concerning all stages of pregnancy, this class is for expectant mothers only.

Yoga for Warriors is our signature community class. Dragonfly has offered this class since the year the studio opened in 2013. The class is a partnership with the local Fredericksburg chapter of Team Red White and Blue which is a national non-profit that aims to increase the wellness of veterans through physical and social activities. Civilians are a critical part of the mission as Team RWB believes civilians can help veterans better integrate into their local communities. The class is designed with service members in mind and is open to active duty, veterans, retirees, their family members and civilians in the spirit of supporting the integration of military families into our community. Yoga for Warriors includes a wide range of breathing techniques, meditation and mindfulness and physical postures (asana). It is appropriate for students of all levels to include beginners. We keep the safety of our knees and backs in mind especially in this class as so many veterans report knee and back trouble. The fundamental belief behind this class is that through movement and awareness students can release stress and trauma at the source.

This class is unique in that we open each week with a community circle. In the brief community circle you'll be given an opportunity to share your name, any branch of service you're connected to and participate in the ice-breaker question if you choose. This brief opening circle helps us get to better know our fellow students and veterans and provides valuable opportunities for connection and building our social support.

There will be an occasional opportunity to practice yoga nidra (sometimes described as yoga "sleep"). We practice yoga nidra with a long, guided and scripted meditation that is designed to relax, rejuvenate and improve sleep.

Whether you are a veteran of recent service or years ago, a family member or civilian wanting to make our community a welcoming place for our local service members we hope you'll join us.

Step into a serene and deeply restorative experience designed to quiet the mind, open the heart, and align the body. In this immersive sound healing class, Austin Shook will guide you through a meditative journey using a variety of ancient instruments—including crystal singing bowls, gongs, chimes, drums, and flutes—each chosen for their powerful vibrational properties.

As the sounds wash over you, you’ll be invited to relax deeply, let go of tension, and reconnect with your inner self. Whether you're new to sound healing or a seasoned participant, this class offers a safe and sacred space to receive the benefits of sound therapy: reduced stress, emotional release, mental clarity, and energetic realignment.

Bring a yoga mat, blanket, or anything that helps you feel cozy and supported as you lie down and receive. Come as you are—leave lighter, clearer, and more in tune.

$40 - register online to secure your spot!

Yoga for Warriors is our signature community class. Dragonfly has offered this class since the year the studio opened in 2013. The class is a partnership with the local Fredericksburg chapter of Team Red White and Blue which is a national non-profit that aims to increase the wellness of veterans through physical and social activities. Civilians are a critical part of the mission as Team RWB believes civilians can help veterans better integrate into their local communities. The class is designed with service members in mind and is open to active duty, veterans, retirees, their family members and civilians in the spirit of supporting the integration of military families into our community. Yoga for Warriors includes a wide range of breathing techniques, meditation and mindfulness and physical postures (asana). It is appropriate for students of all levels to include beginners. We keep the safety of our knees and backs in mind especially in this class as so many veterans report knee and back trouble. The fundamental belief behind this class is that through movement and awareness students can release stress and trauma at the source.

This class is unique in that we open each week with a community circle. In the brief community circle you'll be given an opportunity to share your name, any branch of service you're connected to and participate in the ice-breaker question if you choose. This brief opening circle helps us get to better know our fellow students and veterans and provides valuable opportunities for connection and building our social support.

There will be an occasional opportunity to practice yoga nidra (sometimes described as yoga "sleep"). We practice yoga nidra with a long, guided and scripted meditation that is designed to relax, rejuvenate and improve sleep.

Whether you are a veteran of recent service or years ago, a family member or civilian wanting to make our community a welcoming place for our local service members we hope you'll join us.

A 75 minute class intended to benefit mamas-to-be inside and out. Beginning with a time of community sharing and discussion, we get to know one another and build our collective knowledge about pregnancy, labor and delivery, and after birth care. The class focuses on strength building and stretching poses especially designed for expectant mothers, as well as discomfort practices intended to challenge us all to manage our emotions and thoughts during challenging moments of our lives (labor!). Class ends with a restorative savasana. Appropriate for all stages of pregnancy and fitness levels.

**Due to the subject matter covered in this class concerning all stages of pregnancy, this class is for expectant mothers only.

Come out and support a new yoga teacher leading a free HOT stability community class at our William St location!

Hot stability encourages mindful movement through a series of 26 postures which focuses on breath and alignment principles. Stability is a complete all-levels practice which focuses on building a strong base of poses. This class is a complete workout for mind and body — building strength and flexibility while reducing stress. Our hot stability offers beginner to advance students a deep experience of clarity, steadiness and well -being. Becoming more stable is exactly what this class is about by guiding you to feel mental clear, emotionally steady and physically balanced. Temperature is set to 99 degrees.

Join us for a free HOT community class at our William St location!

This is a basic yoga class that is perfect for all levels of students.

Yoga for Warriors is our signature community class. Dragonfly has offered this class since the year the studio opened in 2013. The class is a partnership with the local Fredericksburg chapter of Team Red White and Blue which is a national non-profit that aims to increase the wellness of veterans through physical and social activities. Civilians are a critical part of the mission as Team RWB believes civilians can help veterans better integrate into their local communities. The class is designed with service members in mind and is open to active duty, veterans, retirees, their family members and civilians in the spirit of supporting the integration of military families into our community. Yoga for Warriors includes a wide range of breathing techniques, meditation and mindfulness and physical postures (asana). It is appropriate for students of all levels to include beginners. We keep the safety of our knees and backs in mind especially in this class as so many veterans report knee and back trouble. The fundamental belief behind this class is that through movement and awareness students can release stress and trauma at the source.

This class is unique in that we open each week with a community circle. In the brief community circle you'll be given an opportunity to share your name, any branch of service you're connected to and participate in the ice-breaker question if you choose. This brief opening circle helps us get to better know our fellow students and veterans and provides valuable opportunities for connection and building our social support.

There will be an occasional opportunity to practice yoga nidra (sometimes described as yoga "sleep"). We practice yoga nidra with a long, guided and scripted meditation that is designed to relax, rejuvenate and improve sleep.

Whether you are a veteran of recent service or years ago, a family member or civilian wanting to make our community a welcoming place for our local service members we hope you'll join us.

A 75 minute class intended to benefit mamas-to-be inside and out. Beginning with a time of community sharing and discussion, we get to know one another and build our collective knowledge about pregnancy, labor and delivery, and after birth care. The class focuses on strength building and stretching poses especially designed for expectant mothers, as well as discomfort practices intended to challenge us all to manage our emotions and thoughts during challenging moments of our lives (labor!). Class ends with a restorative savasana. Appropriate for all stages of pregnancy and fitness levels.

**Due to the subject matter covered in this class concerning all stages of pregnancy, this class is for expectant mothers only.

A 75 minute class intended to benefit mamas-to-be inside and out. Beginning with a time of community sharing and discussion, we get to know one another and build our collective knowledge about pregnancy, labor and delivery, and after birth care. The class focuses on strength building and stretching poses especially designed for expectant mothers, as well as discomfort practices intended to challenge us all to manage our emotions and thoughts during challenging moments of our lives (labor!). Class ends with a restorative savasana. Appropriate for all stages of pregnancy and fitness levels.

**Due to the subject matter covered in this class concerning all stages of pregnancy, this class is for expectant mothers only.

Yoga for Warriors is our signature community class. Dragonfly has offered this class since the year the studio opened in 2013. The class is a partnership with the local Fredericksburg chapter of Team Red White and Blue which is a national non-profit that aims to increase the wellness of veterans through physical and social activities. Civilians are a critical part of the mission as Team RWB believes civilians can help veterans better integrate into their local communities. The class is designed with service members in mind and is open to active duty, veterans, retirees, their family members and civilians in the spirit of supporting the integration of military families into our community. Yoga for Warriors includes a wide range of breathing techniques, meditation and mindfulness and physical postures (asana). It is appropriate for students of all levels to include beginners. We keep the safety of our knees and backs in mind especially in this class as so many veterans report knee and back trouble. The fundamental belief behind this class is that through movement and awareness students can release stress and trauma at the source.

This class is unique in that we open each week with a community circle. In the brief community circle you'll be given an opportunity to share your name, any branch of service you're connected to and participate in the ice-breaker question if you choose. This brief opening circle helps us get to better know our fellow students and veterans and provides valuable opportunities for connection and building our social support.

There will be an occasional opportunity to practice yoga nidra (sometimes described as yoga "sleep"). We practice yoga nidra with a long, guided and scripted meditation that is designed to relax, rejuvenate and improve sleep.

Whether you are a veteran of recent service or years ago, a family member or civilian wanting to make our community a welcoming place for our local service members we hope you'll join us.

A 75 minute class intended to benefit mamas-to-be inside and out. Beginning with a time of community sharing and discussion, we get to know one another and build our collective knowledge about pregnancy, labor and delivery, and after birth care. The class focuses on strength building and stretching poses especially designed for expectant mothers, as well as discomfort practices intended to challenge us all to manage our emotions and thoughts during challenging moments of our lives (labor!). Class ends with a restorative savasana. Appropriate for all stages of pregnancy and fitness levels.

**Due to the subject matter covered in this class concerning all stages of pregnancy, this class is for expectant mothers only.

Agni Flow

Align. Ignite. Awaken.

Agni is a Sanskrit word that means “fire.” Agni, the god of fire, sacrifice and divine knowledge, represents the spark of life and energy within all people. As that spark, Agni is present in all living things.

Agni Flow is a yogic centered experience. In this class we will use music, repetition and body weight movement to create heat within. We will allow intensity to build and use the heat and fire to transform feelings of resistance, doubt and anxiety into confidence, trust and
empowerment.

 We will use our Yoga flows and breath work throughout class to intentionally calm ourselves after moments of deep catharsis in order to anchor our minds to our bodies. In this class, we move together in a way that allows support, encouragement and unity.

In class you can expect a traditional integration warm up to include meditation, pranayama and simple yogic movement patterns. From there, I will use music to move class into the larger muscle groups of the upper body, lower body and core, incorporate cardio flushes, accessory work, yoga flows and stretching. Class will commence with meditation and savasana.

Agni Flow can be modified to any approach. As with any yoga class, the idea is to be mindful and to meet yourself where you are without judgement. This is not a HIIT yoga class. This class does not require any equipment but you are welcome to wear your own wrist or ankle weights
for added resistance.

Please reach out with any questions or concerns -

jessicakahn@mac.com

I hope to see you there!

Yoga for Warriors is our signature community class. Dragonfly has offered this class since the year the studio opened in 2013. The class is a partnership with the local Fredericksburg chapter of Team Red White and Blue which is a national non-profit that aims to increase the wellness of veterans through physical and social activities. Civilians are a critical part of the mission as Team RWB believes civilians can help veterans better integrate into their local communities. The class is designed with service members in mind and is open to active duty, veterans, retirees, their family members and civilians in the spirit of supporting the integration of military families into our community. Yoga for Warriors includes a wide range of breathing techniques, meditation and mindfulness and physical postures (asana). It is appropriate for students of all levels to include beginners. We keep the safety of our knees and backs in mind especially in this class as so many veterans report knee and back trouble. The fundamental belief behind this class is that through movement and awareness students can release stress and trauma at the source.

This class is unique in that we open each week with a community circle. In the brief community circle you'll be given an opportunity to share your name, any branch of service you're connected to and participate in the ice-breaker question if you choose. This brief opening circle helps us get to better know our fellow students and veterans and provides valuable opportunities for connection and building our social support.

There will be an occasional opportunity to practice yoga nidra (sometimes described as yoga "sleep"). We practice yoga nidra with a long, guided and scripted meditation that is designed to relax, rejuvenate and improve sleep.

Whether you are a veteran of recent service or years ago, a family member or civilian wanting to make our community a welcoming place for our local service members we hope you'll join us.

A 75 minute class intended to benefit mamas-to-be inside and out. Beginning with a time of community sharing and discussion, we get to know one another and build our collective knowledge about pregnancy, labor and delivery, and after birth care. The class focuses on strength building and stretching poses especially designed for expectant mothers, as well as discomfort practices intended to challenge us all to manage our emotions and thoughts during challenging moments of our lives (labor!). Class ends with a restorative savasana. Appropriate for all stages of pregnancy and fitness levels.

**Due to the subject matter covered in this class concerning all stages of pregnancy, this class is for expectant mothers only.

Agni Flow

Align. Ignite. Awaken.

Agni is a Sanskrit word that means “fire.” Agni, the god of fire, sacrifice and divine knowledge, represents the spark of life and energy within all people. As that spark, Agni is present in all living things.

Agni Flow is a yogic centered experience. In this class we will use music, repetition and body weight movement to create heat within. We will allow intensity to build and use the heat and fire to transform feelings of resistance, doubt and anxiety into confidence, trust and
empowerment.

 We will use our Yoga flows and breath work throughout class to intentionally calm ourselves after moments of deep catharsis in order to anchor our minds to our bodies. In this class, we move together in a way that allows support, encouragement and unity.

In class you can expect a traditional integration warm up to include meditation, pranayama and simple yogic movement patterns. From there, I will use music to move class into the larger muscle groups of the upper body, lower body and core, incorporate cardio flushes, accessory work, yoga flows and stretching. Class will commence with meditation and savasana.

Agni Flow can be modified to any approach. As with any yoga class, the idea is to be mindful and to meet yourself where you are without judgement. This is not a HIIT yoga class. This class does not require any equipment but you are welcome to wear your own wrist or ankle weights
for added resistance.

Please reach out with any questions or concerns -

jessicakahn@mac.com

I hope to see you there!