Join us for a supportive women’s wellness workshop centered around open conversation, shared experience, and community connection through the stages of perimenopause, menopause, and postmenopause.

This small group gathering is designed to create space for discussion around the physical and emotional shifts many women experience during this season of life — including stress, sleep disruption, mood changes, fatigue, brain fog, and challenges with temperature regulation. Together, we’ll explore supportive wellness practices that many women incorporate into their routines to encourage balance, restoration, and overall well-being.

We’ll also discuss contrast therapy, including sauna and cold plunge practices, and the ways these experiences may support relaxation, stress management, recovery, nervous system regulation, and resilience.

Following our discussion, the group will transition to Element Contrast Studio for a private guided contrast therapy experience in a calm and welcoming environment designed specifically for women.

No prior experience with sauna or cold plunge is necessary. This workshop is intended to offer connection, conversation, and an opportunity to explore wellness practices in a supportive environment.

A 75 minute class intended to benefit mamas-to-be inside and out. Beginning with a time of community sharing and discussion, we get to know one another and build our collective knowledge about pregnancy, labor and delivery, and after birth care. The class focuses on strength building and stretching poses especially designed for expectant mothers, as well as discomfort practices intended to challenge us all to manage our emotions and thoughts during challenging moments of our lives (labor!). Class ends with a restorative savasana. Appropriate for all stages of pregnancy and fitness levels.

**Due to the subject matter covered in this class concerning all stages of pregnancy, this class is for expectant mothers only.

Family yoga is a fun, basic yoga practice for families to do together! Primarily geared toward younger children (preschool through elementary ages), this lighthearted and playful class will help reduce stress, build motor skills, increase strength and promote flexibility, all in a safe environment where families can connect. Usually includes games, stories, and guided imagery. Always relaxing. Always fun! An adult must accompany children. No prior yoga experience is necessary.

This workshop will focus on standing and seated poses commonly found in our multi-level, intermediate, and power classes, with time set aside to break down any additional poses you’d like to explore.

We’ll begin with a brief discussion of the foundational elements along with the purpose of each pose, followed by a short practice to warm the body. From there, we’ll move into a guided breakdown and exploration of each posture and how the posture best fits in your body. Optional hands-on assists will be offered to support your experience.

This workshop will be led by Alana and Anne, who bring a combined 40 years of teaching experience working with all bodies. Their approach is rooted in a deep understanding of how the body moves, recognizing that each individual may need a different pathway to safely and effectively access a posture.

The workshop will conclude with an extended savasana.

You can expect a session that is playful, informative, and deeply grounding.

 Workshop size is intentionally limited to allow for individual attention.

A 75 minute class intended to benefit mamas-to-be inside and out. Beginning with a time of community sharing and discussion, we get to know one another and build our collective knowledge about pregnancy, labor and delivery, and after birth care. The class focuses on strength building and stretching poses especially designed for expectant mothers, as well as discomfort practices intended to challenge us all to manage our emotions and thoughts during challenging moments of our lives (labor!). Class ends with a restorative savasana. Appropriate for all stages of pregnancy and fitness levels.

**Due to the subject matter covered in this class concerning all stages of pregnancy, this class is for expectant mothers only.

A 75 minute class intended to benefit mamas-to-be inside and out. Beginning with a time of community sharing and discussion, we get to know one another and build our collective knowledge about pregnancy, labor and delivery, and after birth care. The class focuses on strength building and stretching poses especially designed for expectant mothers, as well as discomfort practices intended to challenge us all to manage our emotions and thoughts during challenging moments of our lives (labor!). Class ends with a restorative savasana. Appropriate for all stages of pregnancy and fitness levels.

**Due to the subject matter covered in this class concerning all stages of pregnancy, this class is for expectant mothers only.

Family yoga is a fun, basic yoga practice for families to do together! Primarily geared toward younger children (preschool through elementary ages), this lighthearted and playful class will help reduce stress, build motor skills, increase strength and promote flexibility, all in a safe environment where families can connect. Usually includes games, stories, and guided imagery. Always relaxing. Always fun! An adult must accompany children. No prior yoga experience is necessary.

A 75 minute class intended to benefit mamas-to-be inside and out. Beginning with a time of community sharing and discussion, we get to know one another and build our collective knowledge about pregnancy, labor and delivery, and after birth care. The class focuses on strength building and stretching poses especially designed for expectant mothers, as well as discomfort practices intended to challenge us all to manage our emotions and thoughts during challenging moments of our lives (labor!). Class ends with a restorative savasana. Appropriate for all stages of pregnancy and fitness levels.

**Due to the subject matter covered in this class concerning all stages of pregnancy, this class is for expectant mothers only.

Unwind from the week and settle into deep stillness with this Friday evening practice designed to calm the body and quiet the mind. This specialty class weaves together long-held yin postures, guided meditation, and the subtle, supportive energy of Reiki.

Expect slow, grounding shapes held for several minutes to gently release tension in the connective tissues and invite the nervous system to downshift. Between postures, you’ll be guided through simple breathwork and meditation to help you fully arrive and let go of the day.

Reiki energy is offered throughout the practice, creating a deeply restorative environment that supports balance, relaxation, and energetic reset.

This class is appropriate for all levels and especially supportive for anyone seeking stress relief, better sleep, or a quiet transition into the weekend.

Come as you are. Settle in. Let go.

Family yoga is a fun, basic yoga practice for families to do together! Primarily geared toward younger children (preschool through elementary ages), this lighthearted and playful class will help reduce stress, build motor skills, increase strength and promote flexibility, all in a safe environment where families can connect. Usually includes games, stories, and guided imagery. Always relaxing. Always fun! An adult must accompany children. No prior yoga experience is necessary.

This guided specialty class is built around a powerful, rhythmic, conscious breathing pattern that activates prana. 

By intentionally stimulating both the sympathetic (activation) and parasympathetic (rest) branches of the nervous system, this practice strengthens your capacity to move between the two with more regulation and control. The result: a steadier baseline, more awareness, a clearer mind, and a body that knows how to recover.

This is an all-encompassing, music-supported experience designed to help you release what’s stagnant and reconnect to your vitality.

No experience necessary. Come ready to breathe well and wear comfortable clothing.

Please note: This practice is not recommended for those who are pregnant, have severe asthma, epilepsy, or a history of heart issues and/or stroke.

Max capacity is 20 participants.

A 75 minute class intended to benefit mamas-to-be inside and out. Beginning with a time of community sharing and discussion, we get to know one another and build our collective knowledge about pregnancy, labor and delivery, and after birth care. The class focuses on strength building and stretching poses especially designed for expectant mothers, as well as discomfort practices intended to challenge us all to manage our emotions and thoughts during challenging moments of our lives (labor!). Class ends with a restorative savasana. Appropriate for all stages of pregnancy and fitness levels.

**Due to the subject matter covered in this class concerning all stages of pregnancy, this class is for expectant mothers only.

A 75 minute class intended to benefit mamas-to-be inside and out. Beginning with a time of community sharing and discussion, we get to know one another and build our collective knowledge about pregnancy, labor and delivery, and after birth care. The class focuses on strength building and stretching poses especially designed for expectant mothers, as well as discomfort practices intended to challenge us all to manage our emotions and thoughts during challenging moments of our lives (labor!). Class ends with a restorative savasana. Appropriate for all stages of pregnancy and fitness levels.

**Due to the subject matter covered in this class concerning all stages of pregnancy, this class is for expectant mothers only.

In the words of Hippocrates, "All disease begins in the gut"

So in my words, "All healing begins in gut"

The gut impacts everything—digestion, immunity, hormones, mood, and energy. Whether it is obvious GI issues, hormone imbalance, brain fog, or inflammation...the gut is where we begin. 

Join us for an in-person workshop where we’ll cover:

✨ root causes of digestive imbalance

✨ how to support digestion naturally

✨ the gut–brain connection

✨ herbs, teas, and foods that heal the gut

✨ detoxification + liver health

✨ cooking tidbits and how build nutritious plate for your energy + healing

Breath, Rest, Restore

This special class offers a gentle journey into conscious breathing and deep rest. We’ll explore accessible pranayama practices—including alternate nostril breathing, simple mudras to support the lungs, heart, and throat, and the calming So Hum (“I am”) breath—to settle the nervous system and prepare the body and mind for rest. The class concludes with a nourishing yoga nidra, inviting profound relaxation and renewal. No prior experience is needed—come as you are, breathe, and receive.

Family yoga is a fun, basic yoga practice for families to do together! Primarily geared toward younger children (preschool through elementary ages), this lighthearted and playful class will help reduce stress, build motor skills, increase strength and promote flexibility, all in a safe environment where families can connect. Usually includes games, stories, and guided imagery. Always relaxing. Always fun! An adult must accompany children. No prior yoga experience is necessary.

What happens to your health, cognitive functioning and decision making when you are under constant stress and pressure? And what happens to our ability to view and respond healthfully to life challenges when stress and trauma go unprocessed?

 A dysregulated nervous system profoundly affects our entire mind-body system. Bottomline - stress is not the enemy. How do we work with, not against, the inevitable stress and trauma that are part of the human experience?

 This frank and candid conversation offers a neuroscience-backed and mindfulness-based introduction to awareness, emotional regulation and compassionas they relate to your performance and well-being...on and off the mat. It is designed to provide a foundation for participants’ further study and skills practice.

This interactive workshop includes discussion and skills practice to answer these questions:

• What is/is NOT mindfulness?

• Why train for attention?

• How can I work with disruptive thought patterns?

• What are ways to integrate mindfulness practices into the daily rhythms of my life?

• How can I use these practices on my yoga mat and work with my inner critic?

This workshop is facilitated by Dragonfly instructor Suzanna Hasnay, B.A., M.A. - Retired FBI Agent, E- RYT 500, Certified Mindfulness Coach for Law Enforcement and Public Safety/UC-San Diego School of Medicine and Mindful Badge; Former Adjunct Faculty for UVA and Notre Dame College of OH..

Rocket Inspired Vinyasa will warm you up with suyra namaskar A + B and continue with standing, seated, and a play on the Ashtanga closing series. This class is dynamic and fast-paced, designed to get you out of your head and into your body. You will work flexibility, strength, and balance. Cultivate a sense of calm and focus in the mind while simultaneously tapping into freedom and play. There will be a focus on drills, inversions, and arm balances. Although the practice is intense, options will always be given. Rocket Vinyasa was created by Larry Schultz, who was a student of Pattabhi Jois, the founder of Ashtanga Yoga. This class will play with elements from Rocket 1, 2. And 3 while keeping you grounded in a vinyasa flow structure.

A 75 minute class intended to benefit mamas-to-be inside and out. Beginning with a time of community sharing and discussion, we get to know one another and build our collective knowledge about pregnancy, labor and delivery, and after birth care. The class focuses on strength building and stretching poses especially designed for expectant mothers, as well as discomfort practices intended to challenge us all to manage our emotions and thoughts during challenging moments of our lives (labor!). Class ends with a restorative savasana. Appropriate for all stages of pregnancy and fitness levels.

**Due to the subject matter covered in this class concerning all stages of pregnancy, this class is for expectant mothers only.

Agni Flow

Align. Ignite. Awaken.

Agni is a Sanskrit word that means “fire.” Agni, the god of fire, sacrifice and divine knowledge, represents the spark of life and energy within all people. As that spark, Agni is present in all living things.

Agni Flow is a yogic centered experience. In this class we will use music, repetition and body weight movement to create heat within. We will allow intensity to build and use the heat and fire to transform feelings of resistance, doubt and anxiety into confidence, trust and
empowerment.

 We will use our Yoga flows and breath work throughout class to intentionally calm ourselves after moments of deep catharsis in order to anchor our minds to our bodies. In this class, we move together in a way that allows support, encouragement and unity.

In class you can expect a traditional integration warm up to include meditation, pranayama and simple yogic movement patterns. From there, I will use music to move class into the larger muscle groups of the upper body, lower body and core, incorporate cardio flushes, accessory work, yoga flows and stretching. Class will commence with meditation and savasana.

Agni Flow can be modified to any approach. As with any yoga class, the idea is to be mindful and to meet yourself where you are without judgement. This is not a HIIT yoga class. This class does not require any equipment but you are welcome to wear your own wrist or ankle weights
for added resistance.

Please reach out with any questions or concerns -

jessicakahn@mac.com

I hope to see you there!

Ayurveda is a holistic system of medicine native to India to help us live our most whole and healthy lives. It is often referred to as the "sister science of yoga". In this workshop we'll explore:
- beginning to know and understand the unique aspects of our own bodies & minds (dosha)

- the attributes (gunas) to help us recognize imbalances in both mind and body

- routines (dinacharya) for daily living and the seasons

- an introduction to our digestive fire (agni) and toxins (ama)

- asana, pranayama, and meditation choices from an Ayurveda perspective

Workshop will conclude with a yoga practice focused on the elements of earth, water, fire, and air.

Ayurveda living can elevate your yoga lifestyle to new levels as you seek to better understand yourself and make choices with fierce self-love and compassion for a lifetime of health.

No prior experience is necessary for this beginner workshop.

A 75 minute class intended to benefit mamas-to-be inside and out. Beginning with a time of community sharing and discussion, we get to know one another and build our collective knowledge about pregnancy, labor and delivery, and after birth care. The class focuses on strength building and stretching poses especially designed for expectant mothers, as well as discomfort practices intended to challenge us all to manage our emotions and thoughts during challenging moments of our lives (labor!). Class ends with a restorative savasana. Appropriate for all stages of pregnancy and fitness levels.

**Due to the subject matter covered in this class concerning all stages of pregnancy, this class is for expectant mothers only.

 In this workshop, we will incorporate meditation, breathwork, yoga asana, guided journaling and guided Intention Circle Art(mandala).

 This practice is designed to help you acknowledge and release old stories and overwhelm, creating the necessary space to bring forth your clear vision for the New Year.

 Through the use of these tools, you will:

 * Develop a deeper understanding of the Self and gain insight into what truly inspires you.

 * Create meaningful intentions that guide your personal evolution and growth.

 * Grow into the kind of person that reflects the life experience you desire.

 Throughout this interactive workshop, Tara will utilize breathing, meditation, and asana to settle the mind and body. Students will be provided with journal prompts and dedicated time for reflection and response, moving toward the creation of a New Year Sankalpa.

 Creating Your Intention Circle Art

 Following the journaling, we will shift our focus to a creative practice where you will design and color an Intention Circle Art piece (Mandala). This beautiful, personal artwork will serve as a visual reminder of the feelings and states of being you wish to cultivate throughout 2026. A daily anchor for your New Year’s resolve.

 The workshop will conclude with an extended savasana, as we seal your intention for the year ahead.

Family yoga is a fun, basic yoga practice for families to do together! Primarily geared toward younger children (preschool through elementary ages), this lighthearted and playful class will help reduce stress, build motor skills, increase strength and promote flexibility, all in a safe environment where families can connect. Usually includes games, stories, and guided imagery. Always relaxing. Always fun! An adult must accompany children. No prior yoga experience is necessary.

A 75 minute class intended to benefit mamas-to-be inside and out. Beginning with a time of community sharing and discussion, we get to know one another and build our collective knowledge about pregnancy, labor and delivery, and after birth care. The class focuses on strength building and stretching poses especially designed for expectant mothers, as well as discomfort practices intended to challenge us all to manage our emotions and thoughts during challenging moments of our lives (labor!). Class ends with a restorative savasana. Appropriate for all stages of pregnancy and fitness levels.

**Due to the subject matter covered in this class concerning all stages of pregnancy, this class is for expectant mothers only.

Come out and support a new yoga teacher leading a free HOT stability community class at our William St location!

Hot stability encourages mindful movement through a series of 26 postures which focuses on breath and alignment principles. Stability is a complete all-levels practice which focuses on building a strong base of poses. This class is a complete workout for mind and body — building strength and flexibility while reducing stress. Our hot stability offers beginner to advance students a deep experience of clarity, steadiness and well -being. Becoming more stable is exactly what this class is about by guiding you to feel mental clear, emotionally steady and physically balanced. Temperature is set to 99 degrees.

Agni Flow

Align. Ignite. Awaken.

Agni is a Sanskrit word that means “fire.” Agni, the god of fire, sacrifice and divine knowledge, represents the spark of life and energy within all people. As that spark, Agni is present in all living things.

Agni Flow is a yogic centered experience. In this class we will use music, repetition and body weight movement to create heat within. We will allow intensity to build and use the heat and fire to transform feelings of resistance, doubt and anxiety into confidence, trust and
empowerment.

 We will use our Yoga flows and breath work throughout class to intentionally calm ourselves after moments of deep catharsis in order to anchor our minds to our bodies. In this class, we move together in a way that allows support, encouragement and unity.

In class you can expect a traditional integration warm up to include meditation, pranayama and simple yogic movement patterns. From there, I will use music to move class into the larger muscle groups of the upper body, lower body and core, incorporate cardio flushes, accessory work, yoga flows and stretching. Class will commence with meditation and savasana.

Agni Flow can be modified to any approach. As with any yoga class, the idea is to be mindful and to meet yourself where you are without judgement. This is not a HIIT yoga class. This class does not require any equipment but you are welcome to wear your own wrist or ankle weights
for added resistance.

Please reach out with any questions or concerns -

jessicakahn@mac.com

I hope to see you there!

Join us for a free HOT community class at our William St location!

This is a basic yoga class that is perfect for all levels of students.

A 75 minute class intended to benefit mamas-to-be inside and out. Beginning with a time of community sharing and discussion, we get to know one another and build our collective knowledge about pregnancy, labor and delivery, and after birth care. The class focuses on strength building and stretching poses especially designed for expectant mothers, as well as discomfort practices intended to challenge us all to manage our emotions and thoughts during challenging moments of our lives (labor!). Class ends with a restorative savasana. Appropriate for all stages of pregnancy and fitness levels.

**Due to the subject matter covered in this class concerning all stages of pregnancy, this class is for expectant mothers only.

A 75 minute class intended to benefit mamas-to-be inside and out. Beginning with a time of community sharing and discussion, we get to know one another and build our collective knowledge about pregnancy, labor and delivery, and after birth care. The class focuses on strength building and stretching poses especially designed for expectant mothers, as well as discomfort practices intended to challenge us all to manage our emotions and thoughts during challenging moments of our lives (labor!). Class ends with a restorative savasana. Appropriate for all stages of pregnancy and fitness levels.

**Due to the subject matter covered in this class concerning all stages of pregnancy, this class is for expectant mothers only.