Going Deeper
Nov
23
1:00 PM13:00

Going Deeper

Have you been attending yoga classes regularly and are ready for a bit more? This workshop is for you! We will have an in depth discussion introducing the Yoga Sutras of Patanjali with an emphasis on the 8 limbs of yoga specifically the YAMAS and NIYAMAS. The practice portion will focus on utilizing Restorative Yoga as a practice to deepen our connection through the practice of Pratyahara -withdrawing from the senses and stillness. Cost is $45

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  Ashtanga Yoga 1/2 Primary Series
Nov
24
8:00 AM08:00

Ashtanga Yoga 1/2 Primary Series

Curious about the Ashtanga Primary Series (and 1/2 Primary Series)? Join Laura Fazzaro the last Sunday of every month at 8am for a 90 minute introduction!

$17 / Class Pass / Free for Members

Ashtanga yoga is a specific set of postures linked by the breath and always practiced in the same order. By focusing on the combined rhythm of breath and movement you will improve the mind's ability to concentrate. Learning to face physical difficulty on a regular basis not only tempers the ego, but also provides a quiet sense of achievement and self-confidence that will filter through to other areas of your life.

This class will be held in our hot yoga studio and heated to 85 degrees.

*Not recommended for first time students.

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Thanksgiving Donation Classes Benefiting the Fredericksburg Regional Food Bank
Nov
28
9:00 AM09:00

Thanksgiving Donation Classes Benefiting the Fredericksburg Regional Food Bank

Two classes: All-levels yoga in the main studio and hot yoga in the hot studio. Both classes will focus on gratitude and joy. These classes are donation based so please bring a a non-perishable grocery item for donation to the Fredericksburg Area Food Bank or make a monetary donation to be given to the Food Bank to reserve your spot.

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Baby and Me Yoga with Annie Tyrrell
Dec
1
1:00 PM13:00

Baby and Me Yoga with Annie Tyrrell

Let go of expectations and judgements in baby and me yoga. This class is suitable for babies six weeks to one year and their caregivers who have been cleared to exercise by their doctor. Classes will include breath work and movement, including opportunities to engage and play with baby. Anything goes in baby and me, including feeding, soothing and diaper changing.

You may wish to bring a blanket from home for your little one. Some toys and textured throws are provided.

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Restorative Extended Class
Dec
1
6:00 PM18:00

Restorative Extended Class

Restorative Yoga has been called the "most advanced practice" by Yoga Journal magazine! -Our post Thanksgiving Restorative Yoga extended class will include a brief discussion on the benefits of Restorative Yoga, on both our physical and mental health, along with a complete Restorative Practice. Perfect way to wrap up your Thanksgiving and move into the holidays- restored and renewed!

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First Friday Funky Flow: Nama-Stay Jolly!
Dec
6
7:15 PM19:15

First Friday Funky Flow: Nama-Stay Jolly!

Join Jess for a Holiday Inspired All Levels Vinyasa Flow! 

For our First Friday Funky Flow in December, we will add a touch of holiday spirit with a Christmas Photo Booth, Hot Cocoa and Holiday Treats! Bring a friend, wear your craziest of holiday attire and get ready to hear the best Christmas playlist in all of the land!!! All levels are welcome!

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Prenatal Partner Yoga
Nov
2
1:00 PM13:00

Prenatal Partner Yoga

This class for expectant mothers and their partners is about connection and awareness of self and each other. Included will be poses and practices suitable for active labor and delivery, as well as simply having fun with each other. Class will include breathwork, centering, meditation and movement. Ideal for all stages of pregnancy. Cost per couple is $25

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THE SOUND OF SILENCE -- A CREATIVE FUSION OF SILENT VINYASA, YIN YOGA AND SOUND BATH
Nov
1
6:00 PM18:00

THE SOUND OF SILENCE -- A CREATIVE FUSION OF SILENT VINYASA, YIN YOGA AND SOUND BATH

Give yourself the gift of deep inner nourishment with a total nervous system reset.

Through a special Yin-Yang yoga sequence and blended Sound Bath practice, the body and mind will be restored allowing for states of profound peace and relaxation. We will have a brief discussion on the importance of silence in our lives and learn to connect with pranayama breathing exercise Ujjayi.

During this event Alana Weathersbee will lead a 30 min sequence of Yang style poses that will be strengthening, balancing and energizing. Carly Vermilya (formally McHale) will then lead a 60 min Yin style practice that will be supportive and restful, designed to increase flexibility within connective tissue and allow space for deep muscle relaxation. Jessica Kloeker of Port of Call Yoga & Sound, will play a wide variety of instruments including the didgeridoo, drums, gong, bells, and Tibetan and crystal singing bowls. A beautiful symphony of sounds will guide you during your yin practice. The last 20 mins of class be will in complete silence for your final resting pose of Savasana. This Yoga Sound Bath Fusion will assist the body’s natural ability to restore, reconnect, relax and rejuvenate your entire system. Cost is $30

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 Ashtanga Yoga 1/2 Primary Series
Oct
27
8:00 AM08:00

Ashtanga Yoga 1/2 Primary Series

Curious about the Ashtanga Primary Series (and 1/2 Primary Series)? Join Laura Fazzaro the last Sunday of every month at 8am for a 90 minute introduction!

$17 / Class Pass / Free for Members

Ashtanga yoga is a specific set of postures linked by the breath and always practiced in the same order. By focusing on the combined rhythm of breath and movement you will improve the mind's ability to concentrate. Learning to face physical difficulty on a regular basis not only tempers the ego, but also provides a quiet sense of achievement and self-confidence that will filter through to other areas of your life.

This class will be held in our hot yoga studio and heated to 85 degrees.

*Not recommended for first time students.

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Alignment Basics Workshop
Oct
19
1:00 PM13:00

Alignment Basics Workshop

This workshop focuses on the basic alignment principles in yoga. Understanding the breakdown of the asana brings more ease into your practice along with a better connection to your body and understanding of the way it works! While there is no "perfect pose" understanding basic alignment will help you to tailor your practice to your own body and leave you less susceptible to injury. Join us for this information packed workshop that will benefit both the newer student and experienced practitioner. Cost is $45

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Creating a Mindful Menopause
Oct
5
2:00 PM14:00

Creating a Mindful Menopause

Explore techniques for using yoga and nutrition to support an empowered life.

Join us for a special two hour class to discuss some of the challenging symptoms that many women experience as they transition into the next phase of their life. Topics will include irregular body temperature, headaches, trouble with concentration, anxiety, and sleep disturbances.

The workshop agenda will include a yoga practice with poses and breathing techniques especially suited for women experiencing or interested in preventing these symptoms. Foods that support the body as well as foods to avoid will be discussed, in addition to helpful supplements. Cooling snacks will be provided. Cost is $35

Becca Childress is a graduate of YogaFit for Warriors (including Restorative Therapeutics and Yoga for Balancing Mood), and Jen Miller is an Integrative Nutrition Health Coach and owner of Growing Green Tomatoes.


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Ashtanga Yoga 1/2 Primary Series
Sep
29
8:00 AM08:00

Ashtanga Yoga 1/2 Primary Series

Curious about the Ashtanga Primary Series (and 1/2 Primary Series)? Join Laura Fazzaro the last Sunday of every month at 8am for a 90 minute introduction!

$17 / Class Pass / Free for Members

Ashtanga yoga is a specific set of postures linked by the breath and always practiced in the same order. By focusing on the combined rhythm of breath and movement you will improve the mind's ability to concentrate. Learning to face physical difficulty on a regular basis not only tempers the ego, but also provides a quiet sense of achievement and self-confidence that will filter through to other areas of your life.

This class will be held in our hot yoga studio and heated to 85 degrees.

*Not recommended for first time students.

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Breathe to Heal
Sep
17
7:00 PM19:00

Breathe to Heal

Katie Mayeux's Breathe to Heal workshop on August 31st was sold out and a huge success. The testimonials from participants were numerous, heart-felt and truly inspiring. Katie is a gifted teacher who lives her practice and is devoted to sharing what she's learned with others. After her amazing workshop, we simply had to ask her to come back when she returns south on her East Coast tour.

September's workshop will focus exclusively on breath work. Breath work is an active meditation technique designed to take you out of the head and into the heart. This active meditation purges the body of stuck energy and emotions to allow space for deeper connection and a greater sense of ease and flow. It’s part catharsis part adult temper tantrum and it feels oh so good to fully feel. We gather in community to cocreate a container to dive deep into our hearts, we leave feeling lighter more grounded and connected to our tribe. Cost is $30

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Give Back Community Class
Sep
15
1:00 PM13:00

Give Back Community Class

As a GIVE BACK to those who have served, join us for this donation ALL levels warrior yoga class where we will cultivate community, resilience, and mindfulness on the mat. Former Navy F-18 pilot turned yoga teacher Liz Corwin created a Sponsorship Program that sends Veterans on a FREE Walkabout Yoga Retreat (somewhere FAR from combat zones!). Your generous donations will go 100% to supporting this cause and providing a transformational escape to a Veteran Service Member. This accessible flow class is suitable for beginners, experienced practitioners, and everyone in between. Be prepared to laugh, sweat and leave class offering your practice as a gift to those who have served. Any donation amount will be gratefully accepted!

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Heart Opening Backbends
Sep
14
4:00 PM16:00

Heart Opening Backbends

This enlivening flow class and workshop will allow you to develop a deeper capacity to experience backbends as heart openers. Backbends are spacious and intoxifying, but only if the mind is willing to surrender and un-cage the heart. You’ll open up more and more throughout the class and move beyond what you thought was possible.

We will stir the spine through transitions that lift the vertebrae and melt the heart. This workshop will include introductory backbends to warm up the spine to safely prepare your heart and back for deeper challenging poses including Kapinjalasana, Urdhva Dhanurasasa II, and Dwi Pada Viparita Dandasana. (If you have no idea what those mean, come find out!) Cost $25 CEU’s available for Yoga Alliance registered instructors.

* Suitable for all yogis

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Transitions Workshop
Sep
14
1:00 PM13:00

Transitions Workshop

We’ve all been there… holding our first challenging arm-balance or inversion only to find our teacher offer yet a NEW seemingly impossible yoga pose. Yet with time, focus, and a whole lot of bouncing back and forth between frustration and dedication, we find ourselves slipping into the next pose, and the next one, and the next.

But what about the space in between? You know… that moment of chaos until you find your balance.

Join Liz Corwin as she leads this 2 hour exploratory workshop of transitioning chaos into grace. This workshop will leave you with a new energetic understanding of the chaos we often experience in between seemingly separate asanas. Yoga means to yoke, to bring together. We do not DO yoga, we ARE yoga. Therefore, every moment, every transition is part of the practice to learn to be present, to witness, and not to miss. Learn to float from Headstand to Bakasana, Astavakrasana to Koundinyasana and back, Handstand to Chataranga, Vasistasana to Hanumanasana, Wheel to Tadasana and more. As well as learn the meaning and stories behind these traditional sanksrit words. Cost $35 CEU’s available for Yoga Alliance registered instructors

* Suitable for students with previous yoga experience.

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Advanced Master Class
Sep
13
6:00 PM18:00

Advanced Master Class

Friday night Liz Corwin will lead an advanced Vinyasa flow class where we LISTEN versus MASTER our bodies. This class will be spicy and peppered with mindful transitions, inverted sequences, organic listening, belly laughs, falling, trying again, full body expression, garlands of arm-balances, and a delicious gooey savasana to let the melting goodness of transformation alchemize within our bodies. Cost $20

* Suitable for yogis with a strong asana practice.

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First Friday Funky Flow - Stranger Things Inspired
Sep
6
7:15 PM19:15

First Friday Funky Flow - Stranger Things Inspired

Stranger Things was the Netflix hit of the summer bringing generations together to step outside the realm of everyday. Join Becca Childress for an all-levels Stranger Things themed class with music by Corey Hart, The Who, Jim Croce and more. The class wouldn’t be complete without concluding with a group singalong to Never Ending Story and sharing some Eggos and a Coke. Bring a friend, your nostalgia and an open mind.

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Breathe to Heal
Aug
31
1:00 PM13:00

Breathe to Heal

Breathe to Heal is a workshop designed to take you out of the head and into the heart. Combining the plant spirit of Cacao with an active breath meditation you are enabled to release, realign and rejuvenate with ease and grace. Cacao opens the door to the heart while the breath gently cleanses and scrubs the internal surface of the body to release emotional debris and stuck energy. Breathwork is a self-healing practice that has the power to change emotional default settings and help you access a deeper connection to intuition. This workshop is suitable for all levels and backgrounds. You will be provided with a deeply transformative and supported space and leave with a new set of tools for cleansing and connecting to the heart. Cost is $40

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Restorative Workshop with Susan Barber
Aug
25
6:00 PM18:00

Restorative Workshop with Susan Barber

Restorative Yoga has been called the "most advanced practice" by Yoga Journal magazine! -Our Summer Restorative Yoga workshop will include a brief discussion on the benefits of Restorative Yoga on both our physical and mental health along with an extended Restorative Practice.  Perfect way to end your weekend and begin a new week-restored and renewed! Cost is $25.

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Ashtanga Yoga 1/2 Primary Series
Aug
25
8:00 AM08:00

Ashtanga Yoga 1/2 Primary Series

Curious about the Ashtanga Primary Series (and 1/2 Primary Series)? Join Laura Fazzaro Sunday, August 25th at 8am for a 90 minute introduction!

$17 / Class Pass / Free for Members

Ashtanga yoga is a specific set of postures linked by the breath and always practiced in the same order. By focusing on the combined rhythm of breath and movement you will improve the mind's ability to concentrate. Learning to face physical difficulty on a regular basis not only tempers the ego, but also provides a quiet sense of achievement and self-confidence that will filter through to other areas of your life.

This class will be held in our hot yoga studio and heated to 90 degrees.

*Not recommended for first time students.

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Free Outdoor Summer Yoga Series at Brompton
Aug
17
7:00 PM19:00

Free Outdoor Summer Yoga Series at Brompton

Join us for an evening of yoga, the healing sounds of nature, drums and singing bowls in a beautiful outdoor setting. The evening will include 30 minutes of yoga, led by Alana Weathersbee followed by 30 minutes of sound healing with singing bowls with Jessica Kloeker of Port of Call Yoga. This is our final free Summer yoga series and will be held outside at the Brompton House Rose Garden, whose entrance is off Hanover Street. Weather permitting.

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 Ashtanga Yoga 1/2 Primary Series
Jul
28
8:00 AM08:00

Ashtanga Yoga 1/2 Primary Series

Curious about the Ashtanga Primary Series (and 1/2 Primary Series)? Join Laura Fazzaro Sunday, July 28th at 8am for a 90 minute introduction!

$17 / Class Pass / Free for Members

Ashtanga yoga is a specific set of postures linked by the breath and always practiced in the same order. By focusing on the combined rhythm of breath and movement you will improve the mind's ability to concentrate. Learning to face physical difficulty on a regular basis not only tempers the ego, but also provides a quiet sense of achievement and self-confidence that will filter through to other areas of your life.

This class will be held in our hot yoga studio and heated to 90 degrees.

*Not recommended for first time students.

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Free Outdoor Summer Yoga Series at Brompton
Jul
20
7:00 PM19:00

Free Outdoor Summer Yoga Series at Brompton

Join us for an evening of yoga, the healing sounds of nature, drums and singing bowls in a beautiful outdoor setting. The evening will include 30 minutes of yoga, led by Alana Weathersbee followed by 30 minutes of sound healing with singing bowls with Jessica Kloeker of Port of Call Yoga. This is a free Summer yoga series starting on June 22nd. Additional dates include July 20th and August 17th. These events will be held outside at the Brompton House Rose Garden, whose entrance is off Hanover Street. Stay tuned to social media and our website for more details.

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Free Tai Chi Community Class
Jul
20
1:00 PM13:00

Free Tai Chi Community Class

Bert Limbrick of Riverside Tai Chi Club will be teaching the first basic 24 moves of Tai Chi. Bert has been practicing for 12 years and has led community Tai Chi sessions locally since 2011.

Tai Chi is a form of slow deliberate movements linked with breathing exercises and meditation. A few health benefits associated to the practice of Tai Chi include reduced stress, balanced emotions, restful sleep, improved cognitive functions, reduced falling, and improved fibromyalgia symptoms.

This will be an intro to Tai Ji, also known as Tai Chi, and will include these basics:

  • Stances of Tai Ji

  • Tai ji walking

  • Arm movements to the walk

  • Parting wild horse's mane

  • Brush knee push

  • 24 form.

  • Basics of Tai Breathing and how it relates to Yin and Yang

This is class is appropriate for everyone! No experience necessary.  Wonderful for ages 14-100plus

 

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Ashtanga Yoga 1/2 Primary Series
Jun
30
8:00 AM08:00

Ashtanga Yoga 1/2 Primary Series

Curious about the Ashtanga Primary Series (and 1/2 Primary Series)? Join Laura Fazzaro this Sunday at 8am for a 90 minute introduction!

$17 / Class Pass / Free for Members

Ashtanga yoga is a specific set of postures linked by the breath and always practiced in the same order. By focusing on the combined rhythm of breath and movement you will improve the mind's ability to concentrate. Learning to face physical difficulty on a regular basis not only tempers the ego, but also provides a quiet sense of achievement and self-confidence that will filter through to other areas of your life.

This class will be held in our hot yoga studio and heated to 90 degrees.

*Not recommended for first time students.

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