This guided specialty class is built around a powerful, rhythmic, conscious breathing pattern that activates prana. 

By intentionally stimulating both the sympathetic (activation) and parasympathetic (rest) branches of the nervous system, this practice strengthens your capacity to move between the two with more regulation and control. The result: a steadier baseline, more awareness, a clearer mind, and a body that knows how to recover.

This is an all-encompassing, music-supported experience designed to help you release what’s stagnant and reconnect to your vitality.

No experience necessary. Come ready to breathe well and wear comfortable clothing.

Please note: This practice is not recommended for those who are pregnant, have severe asthma, epilepsy, or a history of heart issues and/or stroke.

Max capacity is 20 participants.