In this workshop, we will incorporate meditation, breathwork, yoga asana, guided journaling and guided Intention Circle Art(mandala).

 This practice is designed to help you acknowledge and release old stories and overwhelm, creating the necessary space to bring forth your clear vision for the New Year.

 Through the use of these tools, you will:

 * Develop a deeper understanding of the Self and gain insight into what truly inspires you.

 * Create meaningful intentions that guide your personal evolution and growth.

 * Grow into the kind of person that reflects the life experience you desire.

 Throughout this interactive workshop, Tara will utilize breathing, meditation, and asana to settle the mind and body. Students will be provided with journal prompts and dedicated time for reflection and response, moving toward the creation of a New Year Sankalpa.

 Creating Your Intention Circle Art

 Following the journaling, we will shift our focus to a creative practice where you will design and color an Intention Circle Art piece (Mandala). This beautiful, personal artwork will serve as a visual reminder of the feelings and states of being you wish to cultivate throughout 2026. A daily anchor for your New Year’s resolve.

 The workshop will conclude with an extended savasana, as we seal your intention for the year ahead.