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Gut Health Workshop

  • Dragonfly Yoga Studio of Fredericksburg, VA 810 Caroline Street Fredericksburg, VA, 22401 United States (map)

In the words of Hippocrates, "All disease begins in the gut"

So in my words, "All healing begins in gut"

The gut impacts everything—digestion, immunity, hormones, mood, and energy. Whether it is obvious GI issues, hormone imbalance, brain fog, or inflammation...the gut is where we begin. 

Join us for an in-person workshop where we’ll cover:

✨ root causes of digestive imbalance

✨ how to support digestion naturally

✨ the gut–brain connection

✨ herbs, teas, and foods that heal the gut

✨ detoxification + liver health

✨ cooking tidbits and how build nutritious plate for your energy + healing