a different kind of training
Have you been wanting to deepen your knowledge of yoga, the philosophy of its eight limbs and its historical roots? Would you like to explore meditation, Asana and Pranayama along with anatomy and physiology as it applies to yoga? Or maybe you've been considering becoming a registered yoga instructor. Now you're free to choose some or all of it!
Dragonfly is proud to announce a specially-designed yoga program that offers students a 100 hour immersion program designed to deepen your knowledge and understanding of the ancient art of yoga combined with an optional follow-on 100 hour program designed around learning how to teach.
100 Hour Immersion:
History, Philosophy, Eight Limbs and Sutras
A Study of the Ancient Texts
Discussions regarding Chakras, Gunas, Marmas
Introduction to Mediation, Asana and Pranayama
Anatomy & Physiology for Yoga
200 Hour Teacher Training:
Learning to Teach
Primer Dialogue, Class Design and Cueing
Movement Principles Workshop
Anatomy and Physiology
Assisting and Adjusting/Mirroring
Use of Props/Modifications
Yoga for Specialized Communities (e.g. Prenatal)
Lifestyle/Intro to Ayurveda
The Business and Ethics of Yoga/Marketing/Branding
Beyond the Training. We offer students interaction and guidance from all Dragonfly instructors, a complimentary membership for unlimited yoga, and opportunities to teach at the Studio and out in the community!
Friday 5:30pm - 9pm ** Training will begin with the 5:30pm public class.
Saturday 10:30am - 5pm ** Training will begin with the 10:30am public class.
Sunday 8am - 4pm ** Training will begin with the 8am public class.
1st 100 Hours: $1,300.00
2nd 100 Hours: $1,450.00 (full price = $2,750)
All required textbooks and materials are included
Complimentary studio membership (during training) is included
Monthly payment plans available