Friday night Liz Corwin will lead an advanced Vinyasa flow class where we LISTEN versus MASTER our bodies. This class will be spicy and peppered with mindful transitions, inverted sequences, organic listening, belly laughs, falling, trying again, full body expression, garlands of arm-balances, and a delicious gooey savasana to let the melting goodness of transformation alchemize within our bodies. Cost $20

* Suitable for yogis with a strong asana practice.