Katie Mayeux's Breathe to Heal workshop on August 31st was sold out and a huge success. The testimonials from participants were numerous, heart-felt and truly inspiring. Katie is a gifted teacher who lives her practice and is devoted to sharing what she's learned with others. After her amazing workshop, we simply had to ask her to come back when she returns south on her East Coast tour.
September's workshop will focus exclusively on breath work. Breath work is an active meditation technique designed to take you out of the head and into the heart. This active meditation purges the body of stuck energy and emotions to allow space for deeper connection and a greater sense of ease and flow. It’s part catharsis part adult temper tantrum and it feels oh so good to fully feel. We gather in community to cocreate a container to dive deep into our hearts, we leave feeling lighter more grounded and connected to our tribe. Cost is $30