The health of the spine is the basis for ease of movement throughout the body.

This workshop will explore the different aspects of posture, how the spine moves, and some common reasons movement may be restricted. We will also work with using yoga poses to release tension in areas that commonly contribute to back pain while finding ease of movement by improving strength and flexibility. Students will learn how to incorporate this knowledge into their everyday lives and yoga practice by becoming familiar with movements that can improve posture and decrease back pain.

Cost: $35

Purchase the Series (Healthy Joints and Healthy Posture ) for only $60—a $10 savings!

This class is open to all levels and all abilities.