This workshop will focus on signature standing and seated poses found in our multi level, intermediate, and power classes. There will also be time to break down any requested poses.

 Workshop will include a brief discuss of the basic foundation of each pose, a short practice to warm up the body, leading to practicing each pose with hands on assists as needed. 

 The workshop will conclude with an extended savasana. 

 You can expect this workshop to be playful, informative, and relaxing.

 Class size is limited for individual attention. 

If you think backbends are not for you, then this class IS for you!

After a progressive warm up and a bit of theory to help understand the importance of intergrading the upper body, we’ll explore the intricacies of backbends..

Are inversions cued in class but you are too nervous to try?

Working on a particular arm balance and need a few extra pointers?

Looking for floatier transitions in your flow practice?

Or…all of the above 😂🙃

Come to our monthly lab with Melissa O.

This is a semi-structured 75 minute class that gives you the opportunity to bring your questions and get special tips to add inversions and arm balancing in your practice.

Melissa will properly warm you up, then the class is yours from there! Only requirement - make it fun!

EMBDY stands for expression, movement, breath, dance, yoga.

 Join us for a WOMEN ONLY, HIGH ENERGY, empowered flow of yoga with good vibes and good beats! Tap into freedom. Fuel your chakras and fuse your mind and body into a powerful relationship of self-love. You will smile, stretch, and strengthen. Be prepared for free and conscious movements. All welcome!

 *music may be loud and some lyrics may be explicit  

A 75 minute class intended to benefit mamas-to-be inside and out. Beginning with a time of community sharing and discussion, we get to know one another and build our collective knowledge about pregnancy, labor and delivery, and after birth care. The class focuses on strength building and stretching poses especially designed for expectant mothers, as well as discomfort practices intended to challenge us all to manage our emotions and thoughts during challenging moments of our lives (labor!). Class ends with a restorative savasana. Appropriate for all stages of pregnancy and fitness levels.

**Due to the subject matter covered in this class concerning all stages of pregnancy, this class is for expectant mothers only.

If you think backbends are not for you, then this class IS for you!

After a progressive warm up and a bit of theory to help understand the importance of intergrading the upper body, we’ll explore the intricacies of backbends..

Ayurveda is a holistic system of medicine native to India to help us live our most whole and healthy lives. It is often referred to as the "sister science of yoga". In this workshop we'll explore:
- beginning to know and understand the unique aspects of our own bodies & minds (dosha)

- the attributes (gunas) to help us recognize imbalances in both mind and body

- routines (dinacharya) for daily living and the seasons

- an introduction to our digestive fire (agni) and toxins (ama)

- asana, pranayama, and meditation choices from an Ayurveda perspective

Workshop will conclude with a yoga practice focused on the elements of earth, water, fire, and air.

Ayurveda living can elevate your yoga lifestyle to new levels as you seek to better understand yourself and make choices with fierce self-love and compassion for a lifetime of health.

No prior experience is necessary for this beginner workshop.

Are inversions cued in class but you are too nervous to try?

Working on a particular arm balance and need a few extra pointers?

Looking for floatier transitions in your flow practice?

Or…all of the above 😂🙃

Come to our monthly lab with Melissa O.

This is a semi-structured 75 minute class that gives you the opportunity to bring your questions and get special tips to add inversions and arm balancing in your practice.

Melissa will properly warm you up, then the class is yours from there! Only requirement - make it fun!

A 75 minute class intended to benefit mamas-to-be inside and out. Beginning with a time of community sharing and discussion, we get to know one another and build our collective knowledge about pregnancy, labor and delivery, and after birth care. The class focuses on strength building and stretching poses especially designed for expectant mothers, as well as discomfort practices intended to challenge us all to manage our emotions and thoughts during challenging moments of our lives (labor!). Class ends with a restorative savasana. Appropriate for all stages of pregnancy and fitness levels.

**Due to the subject matter covered in this class concerning all stages of pregnancy, this class is for expectant mothers only.

Say goodbye to wrist discomfort during your yoga practice with expert occupational therapy guidance. Kerri's wrist wizardry combines body awareness, activation techniques, and strength-building strategies to reduce pain and enhance your overall well-being. Learn how to adapt your practice effectively while building strength, ensuring that your yoga journey is not only enjoyable but also mindful of your wrists' health. Trust in Kerri's unique approach, weaving her 20+ year yoga practice, occupational therapy, and additional expertise in hand and upper extremity orthopedics, to banish those wrist woes and elevate your yoga experience.

Kerri Newman-Darrow is more than a healthcare professional; she's a beacon of healing. As an Occupational Therapist (OTR/L) with a specialization in Certified Hand Therapy (CHT) and a Registered Yoga Teacher (RYT-200), Kerri brings a unique blend of skills to her clients. With a deep commitment to holistic well-being, Kerri helps individuals on their journey to physical and emotional recovery. For Kerri, healthcare is not just a profession - it's a heartfelt mission to empower others.

As a Holistic Occupational Therapist, Yoga & Meditation Teacher, Kerri weaves the wisdom of occupational therapy, the serenity of yoga and meditation, and the power of inner journeys into a transformative experience of wellness. With a deep understanding of trauma processing, emotional healing, and integrative health, Kerri's compassionate approach empowers you to embrace your unique journey to wholeness.

Join our resident "fancy pose" guru, Melissa Okrasinski for a focused workshop for creating strong foundations for a lifelong practice of arm balances and inversions. 

Workshop will include a breakdown on the following poses - 

• Baby Crow, Crow, Crane

•  Side Crow 

• Flying Splits 

• Flying Pidgeon 

• Crazy Eight 

• Headstand, Forearm Stand, Handstand

Be prepared to work hard but have lots of fun in the process :)

Class size is limited for lots of individual attention. 

This is a 60 min guided meditation practice from the Instinctive Meditation approach which all can enjoy. We will explore the Radiance Sutras and learn how to apply techniques and skills to find deep relaxation through our senses, instincts, thoughts and desire for inner peace. Indulge in a full-body relaxation and a deep meditative state of consciousness, leading to complete relaxation. In today's busy world, this form of meditation may be the essential tool for rejuvenation. A perfect way to end the week. All fitness levels are welcome.

Are inversions cued in class but you are too nervous to try?

Working on a particular arm balance and need a few extra pointers?

Looking for floatier transitions in your flow practice?

Or…all of the above 😂🙃

Come to our monthly lab with Melissa O.

This is a semi-structured 75 minute class that gives you the opportunity to bring your questions and get special tips to add inversions and arm balancing in your practice.

Melissa will properly warm you up, then the class is yours from there! Only requirement - make it fun!

Enhance your yoga journey with occupational therapy techniques that unlock the full potential of your shoulders. Discover the secret sauce to add longevity to your practice by safeguarding your most mobile joint. Kerri's unique approach, weaving her 20+ year yoga practice, occupational therapy, and additional expertise in hand and upper extremity orthopedics, focuses on tailored strategies to protect and strengthen your shoulders, ensuring a sustainable and fulfilling yoga experience.

Kerri Newman-Darrow is more than a healthcare professional; she's a beacon of healing. As an Occupational Therapist (OTR/L) with a specialization in Certified Hand Therapy (CHT) and a Registered Yoga Teacher (RYT-200), Kerri brings a unique blend of skills to her clients. With a deep commitment to holistic well-being, Kerri helps individuals on their journey to physical and emotional recovery. For Kerri, healthcare is not just a profession - it's a heartfelt mission to empower others.

As a Holistic Occupational Therapist, Yoga & Meditation Teacher, Kerri weaves the wisdom of occupational therapy, the serenity of yoga and meditation, and the power of inner journeys into a transformative experience of wellness. With a deep understanding of trauma processing, emotional healing, and integrative health, Kerri's compassionate approach empowers you to embrace your unique journey to wholeness.

Explore a new way to connect through yoga! Bring a loved one or friend and be ready to try new things, practice trust, and have lots of heartfelt fun. Alana will guide you through the class step by step so all levels are welcome.

• Moving and flowing in harmony with your partner

• Creating new interpretations of traditional yoga poses with partner poses

• Practicing asking kindly for what you need, while mindfully listening to what your partner wants

Traditionally, yoga is seen as an individual practice, but this class will bring people together through movement, play, breath, and touch. It can be practiced by any two people and is a great way to strengthen a relationship by fostering trust and communication.

Space is limited 

A 75 minute class intended to benefit mamas-to-be inside and out. Beginning with a time of community sharing and discussion, we get to know one another and build our collective knowledge about pregnancy, labor and delivery, and after birth care. The class focuses on strength building and stretching poses especially designed for expectant mothers, as well as discomfort practices intended to challenge us all to manage our emotions and thoughts during challenging moments of our lives (labor!). Class ends with a restorative savasana. Appropriate for all stages of pregnancy and fitness levels.

**Due to the subject matter covered in this class concerning all stages of pregnancy, this class is for expectant mothers only.

Ready for more time to focus on yourself? This 1/2 day women-only retreat, held at the Caroline St. location, is for women who:

• Feel overwhelmed with life and struggle to cope with the daily stressors

• Experience being out of balance and constantly running on empty.

• Either shut down or rage when they are overwhelmed and stressed.

• Want to feel in control of their emotions and understand them better

• Want to learn to express emotions in a nondestructive way

• Desire more flow in their life instead of constantly go, go, go.

• Spend a lot of time overthinking and overanalyzing life instead of enjoying it.

This retreat will help women...

• Understand how to create true balance in her life.

• Learn how to flow even when life gets overwhelming and chaotic.

• Learn to soften and open to love to those around you especially when you are stressed out.

• Understand what message emotions are sending you and how to move through them with ease.

• Remember and tap into ALL parts of themselves with love and acceptance.

Women will walk away feeling truly balanced, empowered, and resilient to face all that life can bring. Bridget Covill is the CEO of Find Her Wild Coaching. She is a speaker and Feminine Embodiment Coach. Her mission is to empower women to live a life wildly turned on!!

This is a gentle Yoga class with a brief Reiki session, essential oils, sound therapy, and a guided meditation incorporated into it. Gentle Yoga is performed at a slower pace, with less intense positions, and includes extended time for mediation, yogic breath work, and relaxation. There is more emphasis on stretching, seated poses, and low-impact movements. Modifications are provided for all levels.

Reiki is a Japanese word translated as “Universal Life Energy.” Reiki is an energy healing technique that promotes relaxation, meditation, and reduces stress and anxiety through gentle touch. Reiki practitioners use their hands to deliver energy to your body, improving the flow and balance of your energy to support healing. With the permission of students, brief Reiki touch is incorporated into the meditation portion of classes.

Noreen is a twelve-year practitioner of Yoga and a registered RYT-200 certified Yoga Alliance Instructor and Reiki Master Practitioner with experience in providing training sessions to people of different age groups and levels. Her Reiki certification is through the Usui Shiki Ryoho Reiki System of Natural Healing and she will be completing her RYT-500 Yoga certification in November, 2023.

She is an expert in Vinyasa Flow, Gentle Flow, Restorative, and Yin Yoga techniques. She works with participants' capabilities and limitations to design an individual asana plan that will fit them. She guides classes focused on promoting the well-being of the mind, body, and spirit through asanas and meditation. Meditations are guided with the use of essential oils, quartz sound bowls, Koshi Chimes, and other sound tools.

This is a 60 min guided meditation practice from the Instinctive Meditation approach which all can enjoy. We will explore the Radiance Sutras and learn how to apply techniques and skills to find deep relaxation through our senses, instincts, thoughts and desire for inner peace. Indulge in a full-body relaxation and a deep meditative state of consciousness, leading to complete relaxation. In today's busy world, this form of meditation may be the essential tool for rejuvenation. A perfect way to end the week. All fitness levels are welcome.

Join us for an energetic, empowered flow of yoga with good vibes and good beats! Tap into freedom. Fuel your chakras and fuse your mind and body into a powerful relationship of self-love. You will smile, stretch, and strengthen. Be prepared for free and conscious movements. All welcome!

*explicit music advisory

This sound healing experience will begin with a gentle guided meditation or a simple breathwork exercise for the first 5 or 10 minutes. We will then transition into listening to sounds for the remainder of this 90 minute class.

In the sound healing portion of this experience, Austin will be using an array of musical instruments from ancient cultures to create a space of deep peace. With these instruments Austin will be holding space for each of you to connect with aspects of yourselves that may get foggy through our daily routines. In this experience you may also experience deep relaxing states that can promote awareness of yourself beyond the body or emotions that can lead you to the essence and fullness of your being. His intention for everyone who attends is for each of you to leave feeling better than ever!

Austin Shook is a natural healer in a variety of modalities. All of his practice is centered around the heart with the belief that once the heart is healed, the choice to give and receive love freely is made. After this balance is achieved in the heart space, everything else naturally balances itself. His modality of choice is sound therapy. With this technique, he uses an array of instruments from ancient cultures to create a space that makes it effortless to slip into a peaceful state of mind and being. Austin is also certified as a Reiki Master and utilizes high vibrational energy (love) to balance out the rest of the energetic centers in the body and to release blockages that keep us from recognizing and merging with our highest potential self.

The pelvic floor is a specific set of muscles that we often don't think about and yet we expect that they will just work for us properly. However, it is estimated that 30-40% of all women will struggle with some form of pelvic floor dysfunction in their lifetime. We often ignore or don't discuss any issues we are experiencing out of embarrassment, guilt, shame, or lack of knowing that dysfunction can be resolved. This workshop will be taught by Hayley Chrzastowski, a Doctor of Occupational Therapy with a specialty in women's health and pelvic floor function. In this workshop we will breakdown the anatomy and better understand the function of the pelvic floor, dispel myths you might have heard, work on connecting with these muscles for both strength and relaxation, learn how to help the muscles work for you and not against you, practice exercises specific to pelvic floor issues, and learn how to incorporate proper pelvic floor exercises into your daily routine. If you are experiencing any issues with bowel or bladder function, leaking urine, painful intercourse, heaviness in the pelvic floor, issues connecting with the pelvic floor, or just interested in learning more, then this workshop is for you! No topic is off limits!

Hayley Chrzastowski is a doctor of occupational therapy specializing in pelvic floor health and function. She works specifically with women across the lifespan addressing various issues that arise as a result of pregnancy, postpartum, and the aging process. While Hayley is kind, empathetic, and a gentle practitioner, she will leave no stone unturned to ensure that you walk away feeling more knowledgeable, empowered, and stronger in properly utilizing, engaging, and protecting the pelvic floor.

Rocket 🚀 vinyasa workshop
- Rocket Yoga is a modified Ashtanga sequence that is designed to help you listen to your inner teacher, and silence your inner critic. This is a very playful experience that takes your nervous system on a roller coaster and helps you tap into a spirit of freedom and play. This workshop will flow through the Rocket 2 sequence with added drills to help you tap into your inner strength.

This is a 60 min guided meditation practice from the Instinctive Meditation approach which all can enjoy. We will explore the Radiance Sutras and learn how to apply techniques and skills to find deep relaxation through our senses, instincts, thoughts and desire for inner peace. Indulge in a full-body relaxation and a deep meditative state of consciousness, leading to complete relaxation. In today's busy world, this form of meditation may be the essential tool for rejuvenation. A perfect way to end the week. All fitness levels are welcome.

Family yoga is a fun, basic yoga practice for families to do together! Primarily geared toward younger children (preschool through elementary ages), this lighthearted and playful class will help reduce stress, build motor skills, increase strength and promote flexibility, all in a safe environment where families can connect. Usually includes games, stories, and guided imagery. Always relaxing. Always fun! An adult must accompany children. No prior yoga experience is necessary.

Breathe to Heal is an international interactive workshop facilitated by Kathryn Mayeux. 

 Breathwork is an active meditation technique designed to take you out of the head and into the heart. In meditation, we watch and are aware of the mental chatter. In Breathwork, we have an active assignment, a three part breath, inhale-inhale-exhale.

 It is an efficient, effective technique that will allow you to disconnect from the mental chatter, and enter a different state of consciousness, to bring you to a deeper state of connection and love.

 This breathwork supports you in going deeper into relationship with yourself finding compassion, patience, and expanding into grace. 

 This workshop is suitable for all levels and backgrounds. 

 Kathryn Mayeux is a 500hr RYT, Breathwork Facilitator, and BirthKeeper.  She travels internationally as both student and teacher sharing the medicine of love through presence.  

Join us for an energetic, empowered flow of yoga with good vibes and good beats! Tap into freedom. Fuel your chakras and fuse your mind and body into a powerful relationship of self-love. You will smile, stretch, and strengthen. Be prepared for free and conscious movements. All welcome!

Join us for a free all levels hot yoga community class!

This is a 60 min guided meditation practice from the Instinctive Meditation approach which all can enjoy. We will explore the Radiance Sutras and learn how to apply techniques and skills to find deep relaxation through our senses, instincts, thoughts and desire for inner peace. Indulge in a full-body relaxation and a deep meditative state of consciousness, leading to complete relaxation. In today's busy world, this form of meditation may be the essential tool for rejuvenation. A perfect way to end the week. All fitness levels are welcome.

An opportunity to connect to the closing of the season, and the last full moon of summer. This experience will open with sun salutations to help you let go of your day. We will move into a softer energy flowing into moon salutations. With the focus within we will move through a guided meditation followed by self inquiry. A journal is recommended.