Breathe to Heal is an international interactive workshop facilitated by Kathryn Mayeux. 

 Breathwork is an active meditation technique designed to take you out of the head and into the heart. In meditation, we watch and are aware of the mental chatter. In Breathwork, we have an active assignment, a three part breath, inhale-inhale-exhale.

 It is an efficient, effective technique that will allow you to disconnect from the mental chatter, and enter a different state of consciousness, to bring you to a deeper state of connection and love.

 This breathwork supports you in going deeper into relationship with yourself finding compassion, patience, and expanding into grace. 

 This workshop is suitable for all levels and backgrounds. 

 Kathryn Mayeux is a 500hr RYT, Breathwork Facilitator, and BirthKeeper.  She travels internationally as both student and teacher sharing the medicine of love through presence.