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Embrace Your Balance - A 1/2 day Women's Retreat

  • Dragonfly Yoga Studio of Fredericksburg, VA 810 Caroline Street Fredericksburg, VA, 22401 United States (map)

Ready for more time to focus on yourself? This 1/2 day women-only retreat, held at the Caroline St. location, is for women who:

  • Feel overwhelmed with life and struggle to cope with the daily stressors

  • Experience being out of balance and constantly running on empty.

  • Either shut down or rage when they are overwhelmed and stressed.

  • Want to feel in control of their emotions and understand them better

  • Want to learn to express emotions in a nondestructive way

  • Desire more flow in their life instead of constantly go, go, go.

  • Spend a lot of time overthinking and overanalyzing life instead of enjoying it.

This retreat will help women...

  • Understand how to create true balance in her life.

  • Learn how to flow even when life gets overwhelming and chaotic.

  • Learn to soften and open to love to those around you especially when you are stressed out.

  • Understand what message emotions are sending you and how to move through them with ease.

  • Remember and tap into ALL parts of themselves with love and acceptance.

Women will walk away feeling truly balanced, empowered, and resilient to face all that life can bring. Bridget Covill is the CEO of Find Her Wild Coaching. She is a speaker and Feminine Embodiment Coach. Her mission is to empower women to live a life wildly turned on!!

Later Event: February 4
Prenatal Yoga Foundations