Join our resident "fancy pose" guru, Melissa Okrasinski for a focused workshop for creating strong foundations for a lifelong practice of arm balances and inversions. 

Workshop will include a breakdown on the following poses - 

• Baby Crow, Crow, Crane

•  Side Crow 

• Flying Splits 

• Flying Pidgeon 

• Crazy Eight 

• Headstand, Forearm Stand, Handstand

Be prepared to work hard but have lots of fun in the process :)

Class size is limited for lots of individual attention.