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Postpartum Recovery Workshop

Please join us for a two-hour workshop to nurture, strengthen, and help you ease back into a post-pregnancy yogic practice. We will explore anatomical awareness and expectations, asanas to build strength and assist in recovery from birth; and mantras and meditation practices to assist with daily focus while you heal and adjust to post-baby life, with all it's dynamic energies.  We'll be sure to address 4th trimester-specific questions and common postnatal conditions such as diastasis recti, pelvic floor imbalances, hormonal shifts, and more!  Cost is $30.