Join Anne for a women-only contrast therapy experience designed to foster connection, community, and confidence in the practice of heat and cold. Enjoy a guided meditation during the first sauna round, an invigorating aufguss during the second sauna round, and the support of other women exploring contrast therapy together. No prior experience necessary. Held at Element Contrast Studio.

*If you have an Element pass or membership, you may use your pass for this session. Contact the front desk at Dragonfly to register.