Join us for a supportive women’s wellness workshop centered around open conversation, shared experience, and community connection through the stages of perimenopause, menopause, and postmenopause.

This small group gathering is designed to create space for discussion around the physical and emotional shifts many women experience during this season of life — including stress, sleep disruption, mood changes, fatigue, brain fog, and challenges with temperature regulation. Together, we’ll explore supportive wellness practices that many women incorporate into their routines to encourage balance, restoration, and overall well-being.

We’ll also discuss contrast therapy, including sauna and cold plunge practices, and the ways these experiences may support relaxation, stress management, recovery, nervous system regulation, and resilience.

Following our discussion, the group will transition to Element Contrast Studio for a private guided contrast therapy experience in a calm and welcoming environment designed specifically for women.

No prior experience with sauna or cold plunge is necessary. This workshop is intended to offer connection, conversation, and an opportunity to explore wellness practices in a supportive environment.