As we transition into 2019, taking a day to slow down, reflect, and reset is possibly the best gift we can offer ourselves and those around us. Our yoga practice is a way for us to both rejuvenate and energize, physically and mentally. In this one day retreat we will step back from the busyness and get reacquainted with the calm steadiness that we cultivate through breath, movement and stillness. We are offering our first one day Downtown Retreat on Saturday, January 26th 1-6pm.
Starting with a 2 hour practice we will build heat through pranayama and a slow strong vinyasa practice - easing tension and boosting energy. Transitioning into reflection, and closing with a guided meditation and a sweet savasana. A half hour break gives us time to nourish our bodies with a fresh delicious juice and tasty and healthy home-made treats. The late afternoon session will be for slowing down with a gentle vinyasa flow to land and settle, and finish with some grounding yin poses to invite in stillness and calm. Suitable for all levels.