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Fueling Intention with Action Workshop: How to Move Mindfully in the Direction of Your Heart

The new year is a powerful opportunity to open to possibility. Fueling intention with action is an interactive workshop that helps participants understand the benefit of setting intention as opposed to resolutions in the new year and guides participants in understanding how to fuel their intentions for change, discovery, development, with tools to gain insight into their “unique stuckness”. The workshop concludes with a 20-30 minute guided meditation to integrate learning. Make this the year of belonging more deeply to yourself and come join us.

ALISON SULLIVAN, LCSW is a Licensed Clinical Social Worker, or LCSW with over 15 years’ experience in the field. She has additional certifications in hypnosis and integrative mental health. As the founder of Alison Sullivan and Associates, an integrative mental health practice in Fredericksburg, she understands and values the deeply unique, personal journeys that people are on in this life and seeks to join them by assisting them in rediscovering a sense of empowerment and enrichment in their personal and professional lives. Alison Sullivan and Associates offers individual and group therapy, massage, yoga workshops, mindfulness and meditation workshops as well as nutrition and mood-based workshops. Alison is regularly featured on Sunday Mornings with Dee Daniels on B101.5 and also has an integrative mental health podcast, Integration Nation that can be found on iTunes, Spotify and Google Play.

**This workshop counts as TWO visits toward the 40-Day Revolution Challenge!

Earlier Event: January 7
40 Day New Year Revolution Challenge
Later Event: January 19
Intro to Yoga with Susan Barber