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Building Strength for Arm Balances and Inversions Workshop (Intro) by Melissa Okrasinski

The arm balance and inverted postures of yoga are some of the most beneficial, yet intimidating of the asanas. Release your fear as Melissa Okrasinski, RYT200 and inversions guru, breaks down challenging arm and hand balance poses into simple building blocks. By weaving these small movements into your daily practice, you will build strength that makes complicated transitions feel effortless. 

No inversion experience is necessary... ALL are welcome!

Earlier Event: August 25
FREE All Levels Community Class
Later Event: September 22
Yoga Alignment Workshop by Susan Barber