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FREE All Levels Community Class

Karen Hearon, a graduate of Dragonfly's Yoga Teacher Training will lead an All Levels class on Saturday 25 August from 12-1p. 

Earlier Event: August 22
FREE All Levels Community Class
Later Event: September 8
Building Strength for Arm Balances and Inversions Workshop (Intro) by Melissa Okrasinski
Aligned Flow with Susan (Tuesdays 9:30 - 10:30 AM). Starting September 4.....This Vinyasa Flow class focuses on the deep alignment principles of yoga . Proper alignment leads to a deeper understanding of the body and how it moves, opens the "nadis" or energy channels to raise Prana, and will bring more ease and connection into your practice. Slow, deep, mindful, strong- a perfect "next step" class.
Starting Thursday August 30th... Sarah Blunkosky leads a 75 minute class intended to benefit mamas-to-be inside and out. Beginning with a time of community sharing and discussion, we get to know one another and build our collective knowledge about pregnancy, labor and delivery, and after birth care. The class focuses on strength building and stretching poses especially designed for expectant mothers, as well as discomfort practices intended to challenge us all to manage our emotions and thoughts during challenging moments of our lives (labor!). Class ends with a restorative savasana. Appropriate for all stages of pregnancy and fitness levels.
Can be applied on the mat and off.
How do you feel about upward plank? 😁 or 😫?
Bring your feet off the ground and possibly UPSIDE DOWN! The arm balance and inverted postures of yoga are some of the most beneficial, yet intimidating of the asanas. Release your fear as Melissa Okrasinski, RYT200 and inversions guru, breaks down challenging arm and hand balance poses into simple building blocks. By weaving these small movements into your daily practice, you will build strength that makes complicated transitions feel effortless.
What’s your address? Comfort zone or outside of comfort zone? 😉
Coming to Dragonfly in September...https://susanbarberyoga.com/
Effort and ease do not just apply to our Yoga practice, they apply to our lives and the work we do off the mat. When the mind is focused and collected on balancing effort and ease, the possibility of awakening expands. In this workshop, we will explore how to find the middle and cultivate the felt experience of balancing effort and ease. Appropriate for all levels of practice. The workshop will include discussion, meditation and a yoga practice. Light refreshments and community to follow.