Come out and support a new yoga teacher leading a free HOT stability community class at our William St location!

Hot stability encourages mindful movement through a series of 26 postures which focuses on breath and alignment principles. Stability is a complete all-levels practice which focuses on building a strong base of poses. This class is a complete workout for mind and body — building strength and flexibility while reducing stress. Our hot stability offers beginner to advance students a deep experience of clarity, steadiness and well -being. Becoming more stable is exactly what this class is about by guiding you to feel mental clear, emotionally steady and physically balanced. Temperature is set to 99 degrees.