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First Friday Funky Flow

Join us for this Funky Friday edition of Hip Hop Power Flow! 

This specialty class is a  perfect blend of sweat and serenity!!  Power Flow is a powerful, energetic form of asana where students fluidly move from one pose to the next while connecting their breathing to their movements. It incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session. Modifications will be offered to make this an all levels practice!  

Playlist includes: Big Pun, Diddy, MC Yogi and many more!!!!