Curious about the Ashtanga Primary Series (and 1/2 Primary Series)? Join Laura Fazzaro this Sunday at 8am for a 90 minute introduction!
$17 / Class Pass / Free for Members
Ashtanga yoga is a specific set of postures linked by the breath and always practiced in the same order. By focusing on the combined rhythm of breath and movement you will improve the mind's ability to concentrate. Learning to face physical difficulty on a regular basis not only tempers the ego, but also provides a quiet sense of achievement and self-confidence that will filter through to other areas of your life.
This class will be held in our hot yoga studio and heated to 90 degrees.
*Not recommended for first time students.