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Introduction to Arm Balances and Inversions with Melissa Okrasinski

Back by popular demand, Melissa Okrasinski returns to lead her previously SOLD OUT Introduction to Arm Balances and Inversions workshop. So get ready to bring your feet off the ground and possibly UPSIDE DOWN!

The arm balance and inverted postures of yoga are some of the most beneficial, yet intimidating of the asanas. Release your fear as Melissa Okrasinski, RYT200 and inversions guru, breaks down challenging arm and hand balance poses into simple building blocks. By weaving these small movements into your daily practice, you will build strength that makes complicated transitions feel effortless. No inversion experience is necessary... ALL are welcome! Cost is $30.