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Going Deeper

Have you been attending yoga classes regularly and are ready for a bit more? This workshop is for you! We will have an in depth discussion introducing the Yoga Sutras of Patanjali with an emphasis on the 8 limbs of yoga specifically the YAMAS and NIYAMAS. The practice portion will focus on utilizing Restorative Yoga as a practice to deepen our connection through the practice of Pratyahara -withdrawing from the senses and stillness. Cost is $45

Earlier Event: November 10
Family Yoga