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Alignment Basics Workshop

This workshop focuses on the basic alignment principles in yoga. Understanding the breakdown of the asana brings more ease into your practice along with a better connection to your body and understanding of the way it works! While there is no "perfect pose" understanding basic alignment will help you to tailor your practice to your own body and leave you less susceptible to injury. Join us for this information packed workshop that will benefit both the newer student and experienced practitioner. Cost is $45

Earlier Event: October 13
Family Yoga