Featured Class

 

Multi-Level Flow with Emphasis on the Lower Back and Neck

With Jen Lin

 

Recorded Live-Stream Classes

Newest content is displayed here.

Multi-Level Flow

Multi Level Flow with Anne 3 Apr

Multi-Level Flow

Multi Level Flow with Jess 2 Apr

Multi-Level Flow

Multi Level Flow with Allie 1 Apr

Beginner Yoga

Beginner Yoga with Alana 1 Apr

Restorative Yoga

Restorative Yoga with Kassi

Power Yoga

Power Yoga with Allie

Yin Yoga

Yin Yoga with Carly

Gentle Flow & Restorative Yoga

Gentle Flow and Restorative with Holley

Yoga for Stress Management

Yoga for Stress Mgmt with Annie 1 Apr

Stability Yoga

Stability Yoga with Suzanna

Beginner Stability

Beginner Stability Yoga with Alana

Intermediate Yoga

Intermediate Yoga with Suzanna

Our full library of recorded live-stream classes can be accessed via the link below.

Mini-Workshops, Tutorials, & Series

 

Beginner Standing Series with ASL Interpretation

A beginner's class standing series with ASL interpretation with Alana Weathersbee, signed by Jesse Boles. This class is wonderful for all levels. Who need /w...
 

Flight School: A series with Allie Wilhelm

Flight School is a strength-based series focused on learning how to fly into your favorite arm balance and inversion. Each video includes a Vinyasa flow to warm up your body followed by specific drills to build strength and flexibility to safely take flight.

Flight School with Allie 20 July
Flight School with Allie 27 July
Flight School with Allie 3 Aug
Flight School with Allie 10 Aug
Flight School with Allie 24 Aug
Flight School with Allie 31 Aug
 
Flight School wth Allie 14 Sep
 

Pose Perspective: An Anatomical Exploration of Key Yoga Poses with Jen Lin

 

An Introduction to the Series

Pose perspective is a special series by Jen Lin, an anatomy and physiology professor and yoga instructor. Jen breaks down key yoga poses, how to enter the sa...
 

Anatomy of Chair Pose

Jen explains and breaks down the anatomy of Chair Pose.

Anatomy of Bridge Pose

Jen explains and breaks down the anatomy of Bridge Pose.

Anatomy of Plank Pose

Jen explains and breaks down the anatomy of Plank Pose.

NEW! Anatomy of Down Dog

Jen explains and breaks down the anatomy of Downward Facing Dog.

Anatomy of Cobra

In this video, Jen breaks down the key aspect and anatomy of Cobra Pose

Anatomy of Forward Fold

Jen breaks down the anatomy of Standing Forward Fold pose.

Anatomy of Seated Twist

Jen breaks down the anatomy of Seated Twist pose.

Anatomy of Warrior Two

Jen breaks down and explains the anatomy of Warrior Two

Preparing for Chaturanga

In this episode of Pose Perspective, Jen focuses on how to build strength in the appropriate muscle groups to make plank and chaturanga safer and more access...

The Five Tibetan Rites with Alana Weathersbee

The Five Tibetans are a great way to help you meet your physical, mental, emotional and spiritual goals. They can be practiced 2 to 3 times a day. They are especially beneficial if done in the morning before breakfast to energize you.

The purpose of practicing the five Tibetans is to normalize the speed of the chakras- the seven principal energy centers- so they function at peak activity and in harmony with each other.

The benefits of the Five Tibetans are to increase energy, enhance bone mass, increase muscle tone, oxygenate the body, increase metabolism and promote weight loss. They stimulate the lymphatic or immune system, improve posture and increase spinal health.

1st Rite: Whirling

First Rite: Whirling. The Five Tibetans are a great way to help you meet your physical, mental, emotional and spiritual goals. They can be practiced 2 to 3 t...

2nd Rite: Leg Raises

Second Tibetan Rite: Leg Raises. The Five Tibetans are a great way to help you meet your physical, mental, emotional and spiritual goals. They can be practic...

3rd Rite: The Camel

The Third Tibetan Rite: The Camel. The Five Tibetans: are a great way to help you meet your physical, mental, emotional and spiritual goals. They can be prac...
 

4th Rite: Crab Lifts

The Fourth Tibetan Rite: Crab Lifts. The Five Tibetans are a great way to help you meet your physical, mental, emotional and spiritual goals. They can be pra...

5th Rite: Up and Down Dog

The Fifth Tibetan Rite: Up and Down Dog. The Five Tibetans are a great way to help you meet your physical, mental, emotional and spiritual goals. They can be...
 

Eden Energy Medicine Workshop with Christina Ferber

 

Introduction

Christina Ferber, a licensed Eden Energy Medicine practitioner gives a short introduction about Eden Energy Medicine and the details of her workshop.
 
 

The Daily Energy Routine (DER)

DER 1: The Four Thumps

DER part one: The Four Thumps

DER 2: Crossing Energies

DER Part 2: Crossing Energies

DER 3: Wayne Cook Posture

DER Part 2: Crossing Energies

DER 4: The Crown Pull

DER Part 4: The Crown Pull

DER 5: Heaven and Earth

DER Part 5: Connecting Heaven and Earth

DER 6: Two Meridians

DER Part 6: Connecting Two Meridians

At-Home Strength Skills Workshop with Melissa Okrasinski: A Three Part Series

Strength Building Basics

Melissa demonstrates at-home strenght building drills that will improve your strength and skills during basic yoga poses and sequences.

Prep for Arm Balances

In her second video on how to build strength for poses at home, Melissa explores how to prepare for and engage in a properly aligned and safe crow and other ...

Head Stand

In her third and final video of this series, Melissa walks you through how to build strength and stability for head stand as well as how to execute it safely...

Tutorial Videos

 

Psoas Release (40-min)

Becca Childress leads a special class focused the release of the central nervous system. This class is designed to relieve stress and promote better sleep.

Hip Openers (20-min)

Alana Weathersbee leads you through a 20-minute session of hip opening exercises.
 

Chakra Meditation (15-min)

Allie Wilhelm leads a meditation session based on the seven chakras.

5-Steps to Fire Log (5-min)

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Breathwork Tutorial (15-min)

Becca describes and leads you through three different forms of breathing exercises in this short tutorial, including alternate nostril breathing, three-stage...

 Express Classes

45-Minute Gentle Flow

Liberty Lohr leads a 45-minute gentle flow session to get you moving with mindfulness and ease. Nothing too strenuous here, just gentle movement and connecti...

30-Min Upper Body Express

Kolbie Rosser leads a 30-minute session focused on stretching, opening, and strengthening the upper body.

30-Min Lower Body Express

Ready to hit the lower half? Kolbie leads a 30-minute power session focused on building heat, stretching, and strengthening the legs.

30-Min Morning Flow

Allie Wilhelm leads you in a 30-minute flow designed to gently awaken, stretch, and prepare your body for the day.

30-Min All-Levels Express Flow

Jess Kahn leads an all-levels focused express yoga class (approximately 25 minutes).

20-Min Full Body Stretch

Becca leads you through a 20-minute total body stretch sequence, perfect for a well-needed break during too much teleworking, social media surfing, or any ot...

15-Minute Desk Yoga Sequence

Michelle Etcho leads you through a quick 15 minute desk yoga sequence to help loosen, stretch and relax after too much time hunched over a computer.
 
 

Full Length Studio Session Classes

Gentle Opening Flow

Dori Weitz leads a simple and gentle flow designed to open the hips and shoulders after too much sitting.

Arm Balance Flow

Melissa Okrasinski leads you through a flow designed to allow for several arm balances throughout. Building off her previous series: Building Strength for Ar...

Foam Rolling

Foam Rolling with Michelle 24 May

Self-Discovery Flow with Alana

Alana invites you to simply move with your breath and see what comes up. No expectations, simply being for a 60-minute self-discovery flow session.

26-Pose Stability Sequence

Jess Kahn leads you through a 26 posture stability sequence, just like her Thursday Hot Stability class before quarantine ops began. Enjoy!

Power Yoga with Suzanna

Suzanna leads a power yoga session with special emphasis on legs, core, and connecting with the breath. Nothing complicated, but definitely powerful. Enjoy!

Intermediate Slow Flow Class

Multi-Level Flow Class

Alana Weathersbee leads a slow-paced flow session. More physically challenging than beginner yoga and multi level flow, this yoga class incorporates consciou...
Jen Lin leads a complete 60-minute multi-level flow class.