Holley, E-RYT 200, is a compassionate and knowledgeable instructor who has been teaching in the Fredericksburg area for over 14 years. She has taught several years of Yoga Teacher Training at Dragonfly, guiding others in their passion to learn more about this ancient practice and aiding them in becoming instructors as well. Holley incorporates all of the life building aspects of yoga into her classes - physical, mental and emotional health. She teaches an energetic and creative vinyasa flow class, concentrating on building strength, balance and flexibility. She also enjoys teaching beginners and introducing them to the joyful and transformative power of yoga. Relieving stress is a key component of yoga practice, and Holley focuses on creating a connection to breath as a way to bring peace to our busy minds; and rhythmic movement and stretching to release tension from our bodies. The result is a true sense of well-being! Additionally, Holley has a special 100 hours of training in yoga for those with cancer, heart disease, and chronic illness.