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How to Heal After Baby (A Free Seminar)

  • Dragonfly Yoga Studio 810 Caroline Street Fredericksburg, VA, 22401 United States (map)

Join Certified Postpartum Corrective Exercise Specialist, Kiersten Kennedy for a free seminar focusing on postpartum topics such as back pain, urinary incontinence, prolaspe, pelvic floor dysfunction, and diastasis recti, as well as how to safely return to exercise after baby.

This seminar is for ANY woman experiencing pain, leaking, or instability regardless of how long ago you had your baby. You do not have to accept these issues as they can be improved through breath work, exercise, and mindfulness. 

Come with questions and if you are struggling with any of these issues, feel free to contact Kiersten for more information at


Earlier Event: June 2
Sound Healing with Mark Torgeson
Later Event: June 10
Zoo Zen Family Yoga