Star Wars Yoga
Dec
8
5:30 PM17:30

Star Wars Yoga

Feel the force. Honor your dark side. Do Star Wars Yoga.

Becca Childress led an incredible Harry Potter inspired yoga class in October and is ready to take it up to space with a Star Wars themed yoga practice. Jedis of all ages are invited to come to the mat, in costume and with light sabers, for a mystical experience that draws on the Star Wars movies for themes of discovering the power within yourself, heroism in the face of evil, and adventure beyond your wildest dreams.

Regular class rates apply; class is free for Dragonfly members.

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Book Club
Nov
16
7:00 PM19:00

Book Club

Yoga Book Club 

Thursday, November 16 at 7:00pm
Legume Kitchen & Bar - 715 Caroline St.

We are creating a healthy book club where we discuss how to extend your yoga practice beyond the physical asanas to create a more balanced, peaceful you and your world.

At our first meeting we will come together over (free!) honey rosemary eggplant fries at Legume to discuss Chapters 1-7 of Deborah Adele's short, but profound book, The Yamas & Niyamas. We will explore the Yamas, what they are, how they have impacted our lives thus far, and how we can use them to move forward. Think of this as a discussion for extending your yoga practice BEYOND your mat. At our next meeting we will discuss the second half of the book, the Niyamas.

This is a free event, because Legume is hosting us and providing our fries, as well as drink and appetizer specials only for us, we kindly ask you to reserve a free spot in the book club via our MindBody schedule.

The book is available online for under $8.00. 

https://www.amazon.com/dp/B00MLDEBP4/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1

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Yoga for Bone Health with Patti Zolnick
Nov
4
1:00 PM13:00

Yoga for Bone Health with Patti Zolnick

Healthy bones are critical for our movement, strength and balance. We need to build bone health while we are young to support our muscle structure and prevent osteoporosis, and as we age we must challenge ourselves to continue moving in ways that support growth, counteract arthritis, and stems bone density loss. This workshop will provide information and yoga exercises to educate you on maintaining and increasing the health of your skeletal structure. Bring your questions--there will be discussion, movement, handouts, and healthy snacks provided. Workshop cost is $50.

Patti Zolnick

Patti Zolnick E-RYT 500, IAYT Certified Yoga Therapist She is a Body Balance Certified Teacher with Jenny Otto and Body Balance Yoga Therapy completing a 500 hr program in Annapolis, MD. She is a certified Prajna Yoga teacher, with Tias and Surya Little, completing both their 200 and 500 hr training and rigorous testing for certification. Patti continues studies with all her teachers, frequently assisting in yoga teacher trainings She is certified to teach the Essential Low Back Program with Robin Rothenberg. She is one of the few yoga teachers in the country certified to teach Yoga for Osteoporosis with Dr. Lorin Fishman. Patti loves alignment, but likes to keep her classes approachable and light. She combines clear, precise cues and an intention to have each student leave feeling wonderful. Outside of the studio, Patti is a fine art photographer and runs workshops integrating yoga with photography in the Santa Fe area. She is also an avid hiker!

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Wizarding Yoga - Harry Potter Themed Class
Oct
27
6:00 PM18:00

Wizarding Yoga - Harry Potter Themed Class

Experience yoga through the wizarding world of Harry Potter. Come dressed to represent your favorite Harry Potter House or simply join us in your muggle clothing. The life lessons of Harry Potter will be woven throughout the beginner's level class connecting to the magic of yoga. Appropriate for for adults, teens and older school age wizards. 

Regular class rates apply; free for Dragonfly Yoga Studio members

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Family Yoga
Sep
24
1:00 PM13:00

Family Yoga

A fun, Beginner Yoga practice for families to do together! A healthy activity for children and adults to connect and play in a safe environment using stories and songs to introduce yoga and relaxation techniques to use on and off the mat. Children (generally 4 years old and up) must be accompanied by an adult. No prior yoga experience necessary.

Cost $5 per participant – Sign up each participant separately online.

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Salutations at Strangeways
Sep
23
11:00 AM11:00

Salutations at Strangeways

Let's play in Strangeways! Enjoy a fun and funky yoga class, then choose either two tasters of the juice beers, or one pour of craft beer. Stick around for food trucks and more fun! Class may be held outside or inside depending on the weather. 

$20 for the whole experience!

(21+ years or older)

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6 Bears & a Goat & Yoga
Sep
10
11:00 AM11:00

6 Bears & a Goat & Yoga

Start with an All Levels Yoga Class wither outside or in the brewery! Then move inside for a drink (price includes your choice of one pint of beer). Perhaps stay for lunch and another drink!

$19 includes yoga class and one pint of beer
(21+ years or older)

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Meditations & Mixes
Jul
23
5:00 PM17:00

Meditations & Mixes

Yoga + Cocktails = Fun!

Take an outdoor yoga class at Hurkamp Park and then stroll to Kybecca for a specialty cocktail. Bring a friend and make a new one at this community event!

Cost $20 per person for class + cocktail

Must be 21+ years of age

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Yoga Buzz
Jul
1
7:30 AM07:30

Yoga Buzz

1 hour Yoga Class followed by Coffee and Pastries at Riverfront Park

Dragonfly is teaming up with Italian Station this summer to start your weekend off in the right pose. Meet at Riverfront Park on Sophia and Charlotte Streets for an outdoor morning yoga class to feed your soul. After class, Italian Station will provide coffee and a pastry to fill your belly.

Open to all levels of yogis, so bring a friend and make a new one as we enjoy downtown's outdoor spaces and small businesses!

Bring your own mat or a towel (the ground may be damp). In the event of inclement weather this event will be held indoors at Dragonfly Yoga Studio at 810 Caroline St.

Cost $15 per person

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Sound Healing with Mark Torgeson
Jun
24
6:00 PM18:00

Sound Healing with Mark Torgeson

Sound Healing for Relaxation & Transformation
Are you experiencing job burnout, dissatisfaction or just need a space to clear your mind?

Sound healing is a modality without words. It's one of the most effective ways to gain clarity, a renewed sense of purpose and to open your heart. Sound is a frequency that is generated through pure intention. When you learn to relax your mind and accept the sound waves your heart opens and your spirit is lifted.

This deep sound immersion is simple yet profound and has a lasting transformative affect. Sound bypasses the mind and creates a space to release emotional and mental baggage. Come and enjoy a time of deep relaxation and traveling.

Instruments Used: Crystal and Tibetan bowls, Tingshas, Meditative flutes, Tuning Forks, Sacred Drums, Didgeridoo...and Nature! Bring a pillow and blanket, and get ready to relax!

Presenter: Mark Torgeson has been a practicing Reiki Master for 25 years and a musician for 40 years. His has produced over 30 albums of transformational music which have aired around the world. He teaches workshops in Sound Healing, performs concerts of transformational music, and has cofounded Center for Planetary Awakening for raising consciousness in the new paradigm.

$25 per participant

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Alignment & Adjustment Workshop Level II
Mar
26
1:00 PM13:00

Alignment & Adjustment Workshop Level II

Level I - Saturday, March 25th from 3-4:30pm
Level II - Sunday, March 26th from 1-2:30pm


Kiersten and Michelle, both E-RYT and YACEP instructors, have designed two workshops that will help you to fine tune and deepen both the fundamental and challenging poses of your vinyasa practice. On Saturday they'll focus on the foundational poses of a yoga practice, spending time working on individual poses with verbal and hands-on adjustments to bring greater depth and clarity to your practice and to improve alignment to protect against injury. On Sunday they'll build on the foundation taking these poses to advanced options involving greater challenges of flexibility, strength and balance. Each day will include a warm up and cool down, as well as meditation and savasana.

Yoga Alliance certified teachers will receive 2 Continuing Education Units per workshop.

Cost Options: $30 per workshop or $50 for BOTH workshops

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Alignment & Adjustment Workshop Level I
Mar
25
3:00 PM15:00

Alignment & Adjustment Workshop Level I

Level I - Saturday, March 25th from 3-4:30pm
Level II - Sunday, March 26th from 1-2:30pm


Kiersten and Michelle, both E-RYT and YACEP instructors, have designed two workshops that will help you to fine tune and deepen both the fundamental and challenging poses of your vinyasa practice. On Saturday they'll focus on the foundational poses of a yoga practice, spending time working on individual poses with verbal and hands-on adjustments to bring greater depth and clarity to your practice and to improve alignment to protect against injury. On Sunday they'll build on the foundation taking these poses to advanced options involving greater challenges of flexibility, strength and balance. Each day will include a warm up and cool down, as well as meditation and savasana.

Yoga Alliance certified teachers will receive 2 Continuing Education Units per workshop.

Cost Options: $30 per workshop or $50 for BOTH workshops

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Yoga Mala
Mar
20
6:00 PM18:00

Yoga Mala

Join us in a celebration of the change of season. A Yoga Mala is intended to welcome a prosperous new season. Michelle Etcho will lead us in 108 Sun Salutations followed by savasana and meditation. All are welcome to participate in as few or as many as your body and mind permits. This is a Karma Yoga Class, suggested donation $15.00 per participant, with donations going to the UMW chapter of Students Helping Honduras.

Namaste

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