Sound Healing with Mark Torgeson
Jun
2
6:00 PM18:00

Sound Healing with Mark Torgeson

Sound Healing for Relaxation & Transformation
Are you experiencing job burnout, dissatisfaction or just need a space to clear your mind?

Sound healing is a modality without words. It's one of the most effective ways to gain clarity, a renewed sense of purpose and to open your heart. Sound is a frequency that is generated through pure intention. When you learn to relax your mind and accept the sound waves your heart opens and your spirit is lifted.

This deep sound immersion is simple yet profound and has a lasting transformative affect. Sound bypasses the mind and creates a space to release emotional and mental baggage. Come and enjoy a time of deep relaxation and traveling.

Instruments Used: Crystal and Tibetan bowls, Tingshas, Meditative flutes, Tuning Forks, Sacred Drums, Didgeridoo...and Nature! Bring a pillow and blanket, and get ready to relax!

Presenter: Mark Torgeson has been a practicing Reiki Master for 25 years and a musician for 40 years. His has produced over 30 albums of transformational music which have aired around the world. He teaches workshops in Sound Healing, performs concerts of transformational music, and has cofounded Center for Planetary Awakening for raising consciousness in the new paradigm.

$25 per participant

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Family Yoga
May
6
1:00 PM13:00

Family Yoga

A fun, Beginner Yoga practice for families to do together! A healthy activity for children and adults to connect and play in a safe environment using stories and songs to introduce yoga and relaxation techniques to use on and off the mat. Children (generally 4 years old and up) must be accompanied by an adult. No prior yoga experience necessary.

Cost $5 per participant – Sign up each participant separately online.

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Essential Oils Introductory Class
Apr
19
7:00 PM19:00

Essential Oils Introductory Class

Want to know more about essential oils that many of us use for temple massages, as well as personally?

Tara Borlodan, yogi and doTerra consultant, will lead a free introductory class on the top 10 essential oils. She will focus on three primary oils; lemon, lavender and peppermint as well as two blends. There will be ample time for everyone to smell and sample other oils and all participants will go home with a free sample of orange essential oil and their own roller ball which we will make together. One lucky participant will win an introductory kit that includes 1 5ml bottle each of lavender, lemon and peppermint and a set of yoga charms.

doTerra in Latin means "gift of the Earth" and since April 22nd is Earth Day, what better way to learn more about how nature can help support and take care of you and your family!

 

 

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Namaste Book Club
Mar
22
7:00 PM19:00

Namaste Book Club

Join us for a healthy book club where we discuss how to extend your yoga practice beyond the physical asanas to create a more balanced, peaceful you and your world. This month, let's come together to discuss the poetry of Danna Faulds' Go In and In. Please bring a journal or paper, and a writing utensil to engage in some guided writing exercises. The book is available online for under $10.00. 

This is a free event; we kindly ask you to reserve a free spot in the book club via our MindBody schedule.

 

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Karma Yoga Classes
Mar
13
to Apr 10

Karma Yoga Classes

  • Dragonfly Yoga Studio (map)
  • Google Calendar ICS

Beginner Yoga class taught by a Dragonfly 2018 Yoga Teacher Training Student. All proceeds benefit the Fredericksburg Area Service League's Diaper Drive supplying free diapers and wipes to families in need. Minimum donation $10 much appreciated. We are also accepting donations of diapers and wipes which will be distributed by the Fredericksburg Area Food Bank. More information may be found at http://www.faserviceleague.com/diaperbag.html.

March 13, 12:30p - Rachelle
March 19, 8:00a - Karen
March 24, 12:00p - Lori
March 24, 1:15p - Jessica
March 28, 3:00p - Sandy
March 29, 7:00p - Jenna
April 8, 11:00a - Deanie
April 9, 12:30p - Danielle
April 10, 12:00p - Kelsey

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6 Bears & a Goat & Yoga
Mar
4
11:00 AM11:00

6 Bears & a Goat & Yoga

Start with an All Levels Yoga Class inside the brewery, then move to the restaurant for a drink (price includes your choice of one pint of beer). Perhaps stay for lunch and another drink!

$20 includes yoga class and one pint of beer
(21+ years or older)

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Partner Yoga & Thai Yoga Massage Workshops
Feb
3
2:00 PM14:00

Partner Yoga & Thai Yoga Massage Workshops

Partner Yoga - 2:00-3:30p

Practice with your loved one! Kit & Tom will teach Partner Yoga as an opportunity to play physically while building trust to strengthen emotional bonds. Together you will work on connecting through breathwork and a number of standing and balance poses, perhaps even flying and soaring. Accessible for everyone regardless of yoga experience. Ends with a meditative couples' savasana.

Thai Yoga Massage Workshop - 4:00-6:00p

Following the Partner Yoga, join Kiersten for a restorative and informative workshop on the art of Thai Yoga Massage. This workshop begins with a brief restorative practice to help further tune into your partner's energy. Each person will give and receive a 45 minute Thai style massage that incorporates assisted stretching, compression massage and release work. Take this knowledge with you so you and your partner can continue to receive the benefits of yoga and massage at home. This is a great date night option!

Cost Options per person:
Partner Yoga Workshop - $15
Massage Workshop - $20
Both Workshops - $32.50

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Family Yoga
Jan
7
1:00 PM13:00

Family Yoga

A fun, Beginner Yoga practice for families to do together! A healthy activity for children and adults to connect and play in a safe environment using stories and songs to introduce yoga and relaxation techniques to use on and off the mat. Children (generally 4 years old and up) must be accompanied by an adult. No prior yoga experience necessary.

Cost $5 per participant – Sign up each participant separately online.

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Star Wars Yoga
Dec
8
5:30 PM17:30

Star Wars Yoga

Feel the force. Honor your dark side. Do Star Wars Yoga.

Becca Childress led an incredible Harry Potter inspired yoga class in October and is ready to take it up to space with a Star Wars themed yoga practice. Jedis of all ages are invited to come to the mat, in costume and with light sabers, for a mystical experience that draws on the Star Wars movies for themes of discovering the power within yourself, heroism in the face of evil, and adventure beyond your wildest dreams.

Regular class rates apply; class is free for Dragonfly members.

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Yoga for Bone Health with Patti Zolnick
Nov
4
1:00 PM13:00

Yoga for Bone Health with Patti Zolnick

Healthy bones are critical for our movement, strength and balance. We need to build bone health while we are young to support our muscle structure and prevent osteoporosis, and as we age we must challenge ourselves to continue moving in ways that support growth, counteract arthritis, and stems bone density loss. This workshop will provide information and yoga exercises to educate you on maintaining and increasing the health of your skeletal structure. Bring your questions--there will be discussion, movement, handouts, and healthy snacks provided. Workshop cost is $50.

 Patti Zolnick

Patti Zolnick E-RYT 500, IAYT Certified Yoga Therapist She is a Body Balance Certified Teacher with Jenny Otto and Body Balance Yoga Therapy completing a 500 hr program in Annapolis, MD. She is a certified Prajna Yoga teacher, with Tias and Surya Little, completing both their 200 and 500 hr training and rigorous testing for certification. Patti continues studies with all her teachers, frequently assisting in yoga teacher trainings She is certified to teach the Essential Low Back Program with Robin Rothenberg. She is one of the few yoga teachers in the country certified to teach Yoga for Osteoporosis with Dr. Lorin Fishman. Patti loves alignment, but likes to keep her classes approachable and light. She combines clear, precise cues and an intention to have each student leave feeling wonderful. Outside of the studio, Patti is a fine art photographer and runs workshops integrating yoga with photography in the Santa Fe area. She is also an avid hiker!

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Wizarding Yoga - Harry Potter Themed Class
Oct
27
6:00 PM18:00

Wizarding Yoga - Harry Potter Themed Class

Experience yoga through the wizarding world of Harry Potter. Come dressed to represent your favorite Harry Potter House or simply join us in your muggle clothing. The life lessons of Harry Potter will be woven throughout the beginner's level class connecting to the magic of yoga. Appropriate for for adults, teens and older school age wizards. 

Regular class rates apply; free for Dragonfly Yoga Studio members

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Meditations & Mixes
Jul
23
5:00 PM17:00

Meditations & Mixes

Yoga + Cocktails = Fun!

Take an outdoor yoga class at Hurkamp Park and then stroll to Kybecca for a specialty cocktail. Bring a friend and make a new one at this community event!

Cost $20 per person for class + cocktail

Must be 21+ years of age

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Yoga Buzz
Jul
1
7:30 AM07:30

Yoga Buzz

1 hour Yoga Class followed by Coffee and Pastries at Riverfront Park

Dragonfly is teaming up with Italian Station this summer to start your weekend off in the right pose. Meet at Riverfront Park on Sophia and Charlotte Streets for an outdoor morning yoga class to feed your soul. After class, Italian Station will provide coffee and a pastry to fill your belly.

Open to all levels of yogis, so bring a friend and make a new one as we enjoy downtown's outdoor spaces and small businesses!

Bring your own mat or a towel (the ground may be damp). In the event of inclement weather this event will be held indoors at Dragonfly Yoga Studio at 810 Caroline St.

Cost $15 per person

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Alignment & Adjustment Workshop Level II
Mar
26
1:00 PM13:00

Alignment & Adjustment Workshop Level II

Level I - Saturday, March 25th from 3-4:30pm
Level II - Sunday, March 26th from 1-2:30pm


Kiersten and Michelle, both E-RYT and YACEP instructors, have designed two workshops that will help you to fine tune and deepen both the fundamental and challenging poses of your vinyasa practice. On Saturday they'll focus on the foundational poses of a yoga practice, spending time working on individual poses with verbal and hands-on adjustments to bring greater depth and clarity to your practice and to improve alignment to protect against injury. On Sunday they'll build on the foundation taking these poses to advanced options involving greater challenges of flexibility, strength and balance. Each day will include a warm up and cool down, as well as meditation and savasana.

Yoga Alliance certified teachers will receive 2 Continuing Education Units per workshop.

Cost Options: $30 per workshop or $50 for BOTH workshops

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Alignment & Adjustment Workshop Level I
Mar
25
3:00 PM15:00

Alignment & Adjustment Workshop Level I

Level I - Saturday, March 25th from 3-4:30pm
Level II - Sunday, March 26th from 1-2:30pm


Kiersten and Michelle, both E-RYT and YACEP instructors, have designed two workshops that will help you to fine tune and deepen both the fundamental and challenging poses of your vinyasa practice. On Saturday they'll focus on the foundational poses of a yoga practice, spending time working on individual poses with verbal and hands-on adjustments to bring greater depth and clarity to your practice and to improve alignment to protect against injury. On Sunday they'll build on the foundation taking these poses to advanced options involving greater challenges of flexibility, strength and balance. Each day will include a warm up and cool down, as well as meditation and savasana.

Yoga Alliance certified teachers will receive 2 Continuing Education Units per workshop.

Cost Options: $30 per workshop or $50 for BOTH workshops

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Yoga Mala
Mar
20
6:00 PM18:00

Yoga Mala

Join us in a celebration of the change of season. A Yoga Mala is intended to welcome a prosperous new season. Michelle Etcho will lead us in 108 Sun Salutations followed by savasana and meditation. All are welcome to participate in as few or as many as your body and mind permits. This is a Karma Yoga Class, suggested donation $15.00 per participant, with donations going to the UMW chapter of Students Helping Honduras.

Namaste

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